Posture

This section contains articles related to Pain and Posture including lower back pain and general pain management.

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arthritis 225x300 - What can help knocked-knees more than surgery.... lifestyle adaptations

What can help knocked-knees more than surgery…. lifestyle adaptations

My mom had worked at the Orthopedic section where she had seen patients coming in for knock-knee (genu valgum) correction surgery. She would ...
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How to Clean Constantly Dirty Feet and Cracked Heels

How to Clean Constantly Dirty Feet and Cracked Heels

Everyone knows if you step onto mud or other dirty places, you will come back with both dirty black feet ...
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Sandals for those with painful cracked heels

Sandals for those with painful cracked heels

When you have cracked heels, it indicates a postural imbalance that you are leaning more weight on the heels. I ...
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pain 200x300 - Lower back problems and lack of support in life

Lower back problems and lack of support in life

The lower back acts as a support that holds our body together. Inactive lifestyle, being overweight, past injuries and sitting ...
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Bunions & Cracked Heels

Bunions & Cracked Heels

Do you have bunions and cracked heels at your feet? Most of the time, we dismissed as dry skin or ...
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creakingknees 186x300 - Possible mental factors behind that creaking knee

Possible mental factors behind that creaking knee

Most of the time, knee that creaks like old teakwood stairs when do a little front kick motion. It’s scary ...
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Curing humped/ hunched back with martial arts

Curing humped/ hunched back with martial arts

This was published in the book "The Mystery of Longevity" written by Dr Liu Zhengcai. In the book, he had ...
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The Importance Core Conditioning

The Importance Core Conditioning

In the world where everyone's obsessed about looking like body builders or super models, the focus has always been on ...
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body knee pain exercise 300x193 - Healing an injury- recent muscle pull experience

Healing an injury- recent muscle pull experience

My recent muscle pull experience Last Saturday while doing some exercises using the Step board in a fitness test, I ...
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seniors backbent 271x300 - The hunching back and the hopelessness of life

The hunching back and the hopelessness of life

A professor that I once took a course in during university had a hunched back and drooping head. When he ...
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The Danger of Compromising Your Posture

The Danger of Compromising Your Posture

If the muscles in your body are under conditioned, it will result in muscle weakness. The muscle weakness will make ...
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HealthBlog defaultimage 300x200 - Children with bow leg and Leg Perthes that grow up to be normal

Children with bow leg and Leg Perthes that grow up to be normal

From the book, “Your Body Believes Every Word You Say”, written by Barbara Hoberman Levine, she wrote two examples on ...
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