Posture

This section contains articles related to Pain and Posture including lower back pain and general pain management.

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body knee pain exercise 300x193 - Healing an injury- recent muscle pull experience

Healing an injury- recent muscle pull experience

My recent muscle pull experience Last Saturday while doing some exercises using the Step board in a fitness test, I ...
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acupuncture 300x225 - Lower back pain reduced but pain seemed to spread elsewhere

Lower back pain reduced but pain seemed to spread elsewhere

Have you ever experienced this- you suffer the pain at one place and try to self medicate it. The pain ...
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Bunions & Cracked Heels

Bunions & Cracked Heels

Do you have bunions and cracked heels at your feet? Most of the time, we dismissed as dry skin or ...
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The Importance Core Conditioning

The Importance Core Conditioning

In the world where everyone's obsessed about looking like body builders or super models, the focus has always been on ...
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Crocs- expensive but many claimed is comfortable

Do you really need expensive shoes if you have knee/leg pain?

I am not sure about others but I used to suffer from knee pain on the days I was overweight. Another ...
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seniors backbent 271x300 - The hunching back and the hopelessness of life

The hunching back and the hopelessness of life

A professor that I once took a course in during university had a hunched back and drooping head. When he ...
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qigongforlowerback1

Effective and simple exercises to ease lower back pain

As mentioned in my previous post, I started suffering from lower back discomfort since the last few weeks. I started ...
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exercise yoga core fitness woman 300x199 - Don't Ignore the Core in Your Workouts

Don’t Ignore the Core in Your Workouts

Now I am a firm believe in core strength and stability. Previously, aside from abdominal crunches, I have performed some ...
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exercise pushup fitness strength 300x187 - Children with bow leg and Leg Perthes that grow up to be normal

Children with bow leg and Leg Perthes that grow up to be normal

From the book, “Your Body Believes Every Word You Say”, written by Barbara Hoberman Levine, she wrote two examples on ...
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Sandals for those with painful cracked heels

Sandals for those with painful cracked heels

When you have cracked heels, it indicates a postural imbalance that you are leaning more weight on the heels. I ...
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Image Source: http://www.beastskills.com/leg%2520raise%2520machine.jpg

Always activate your core when doing body weight exercises to avoid/minimize injuries

When doing body weight exercises, how do you perform them? Do you utilize the muscles on your glutes, legs and ...
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pain 300x300 - Severe back pain but why nothing shows up in tests

Severe back pain but why nothing shows up in tests

Here is a question that was posed by someone: Any ideas what is causing this pain? I am female aged ...
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