Posture

This section contains articles related to Pain and Posture including lower back pain and general pain management.

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How to Clean Constantly Dirty Feet and Cracked Heels

How to Clean Constantly Dirty Feet and Cracked Heels

Everyone knows if you step onto mud or other dirty places, you will come back with both dirty black feet ...
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arthritis 225x300 - What can help knocked-knees more than surgery.... lifestyle adaptations

What can help knocked-knees more than surgery…. lifestyle adaptations

My mom had worked at the Orthopedic section where she had seen patients coming in for knock-knee (genu valgum) correction surgery. She would ...
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How to reduce pain due to bow legged in older adults

How to reduce pain due to bow legged in older adults

Being bow legged can cause knee pain and as one gets older, the pain affects a person's mobility. The condition ...
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exercise pushup fitness strength 300x187 - Children with bow leg and Leg Perthes that grow up to be normal

Children with bow leg and Leg Perthes that grow up to be normal

From the book, “Your Body Believes Every Word You Say”, written by Barbara Hoberman Levine, she wrote two examples on ...
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Knee Pain Exercises - Physical Therapy For Knee Pain

Can acupuncture cure bow legs or knocked knees?

A person I know have both the condition of bow legs AND knocked knees. My mom herself have bow legs ...
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acu-cupping

Acu cupping therapy to relieve lower back pain

A friend of mine recently went for Acu cupping  treatment, a traditional Chinese treatment whereby certain meridian points and energy ...
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body knee pain exercise 300x193 - Healing an injury- recent muscle pull experience

Healing an injury- recent muscle pull experience

My recent muscle pull experience Last Saturday while doing some exercises using the Step board in a fitness test, I ...
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knee 300x225 - Fixing knock knees and knee pain

Fixing knock knees and knee pain

Knocked knees or genu valgum is a condition that both knees turned inward instead of being straight.  Usually the person's feet will also turn ...
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Sandals for those with painful cracked heels

Sandals for those with painful cracked heels

When you have cracked heels, it indicates a postural imbalance that you are leaning more weight on the heels. I ...
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Cracked skin and dry skin on the heel area of the feet indicate postural imbalance

Cracked skin and dry skin on the heel area of the feet indicate postural imbalance

When the skin of your heel always crack and peel, it is not only an indication of dry skin but ...
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pain 300x300 - Severe back pain but why nothing shows up in tests

Severe back pain but why nothing shows up in tests

Here is a question that was posed by someone: Any ideas what is causing this pain? I am female aged ...
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body knee pain exercise 300x193 - Knock knees, bow legs and back pain due to structural and muscle imbalance

Knock knees, bow legs and back pain due to structural and muscle imbalance

As mentioned in my previous article, massage by traditional Thai healers (not your usual over-the-counter masseur) is effective to overcome ...
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