Posture

This section contains articles related to Pain and Posture including lower back pain and general pain management.

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Guasa to relieve lower back pain- video and diagrams

Lower back pain usually effects the elderly- and whoever experiencing this would face lots of discomfort and reduced quality of ...
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Cracked skin and dry skin on the heel area of the feet indicate postural imbalance

Cracked skin and dry skin on the heel area of the feet indicate postural imbalance

When the skin of your heel always crack and peel, it is not only an indication of dry skin but ...
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arthritis 225x300 - What can help knocked-knees more than surgery.... lifestyle adaptations

What can help knocked-knees more than surgery…. lifestyle adaptations

My mom had worked at the Orthopedic section where she had seen patients coming in for knock-knee (genu valgum) correction surgery. She would ...
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exercise yoga core fitness woman 300x199 - Don't Ignore the Core in Your Workouts

Don’t Ignore the Core in Your Workouts

Now I am a firm believe in core strength and stability. Previously, aside from abdominal crunches, I have performed some ...
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How to Overcome Shoulder & Lower Back Soreness When Travelling

How to Overcome Shoulder & Lower Back Soreness When Travelling

Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their ...
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Crocs- expensive but many claimed is comfortable

Do you really need expensive shoes if you have knee/leg pain?

I am not sure about others but I used to suffer from knee pain on the days I was overweight. Another ...
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knee 300x225 - Fixing knock knees and knee pain

Fixing knock knees and knee pain

Knocked knees or genu valgum is a condition that both knees turned inward instead of being straight.  Usually the person's feet will also turn ...
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acupuncture 300x225 - Lower back pain reduced but pain seemed to spread elsewhere

Lower back pain reduced but pain seemed to spread elsewhere

Have you ever experienced this- you suffer the pain at one place and try to self medicate it. The pain ...
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Knee Pain Exercises - Physical Therapy For Knee Pain

Can acupuncture cure bow legs or knocked knees?

A person I know have both the condition of bow legs AND knocked knees. My mom herself have bow legs ...
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HealthBlog defaultimage 300x200 - Knock knees, bow legs and back pain due to structural and muscle imbalance

Knock knees, bow legs and back pain due to structural and muscle imbalance

As mentioned in my previous article, massage by traditional Thai healers (not your usual over-the-counter masseur) is effective to overcome ...
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Mantak Chia summer retreat 2015_week1_5) Spinal cord breathing

Relief stiff back, pain in kidney and creaking neck

Do you suffer from stiff or painful back with pain in kidney when you get up every morning? I've writen ...
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creakingknees 186x300 - Possible mental factors behind that creaking knee

Possible mental factors behind that creaking knee

Most of the time, knee that creaks like old teakwood stairs when do a little front kick motion. It’s scary ...
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