Posture

This section contains articles related to Pain and Posture including lower back pain and general pain management.

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How to reduce pain due to bow legged in older adults

How to reduce pain due to bow legged in older adults

Being bow legged can cause knee pain and as one gets older, the pain affects a person's mobility. The condition ...
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How to Clean Constantly Dirty Feet and Cracked Heels

How to Clean Constantly Dirty Feet and Cracked Heels

Everyone knows if you step onto mud or other dirty places, you will come back with both dirty black feet ...
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Curing humped/ hunched back with martial arts

Curing humped/ hunched back with martial arts

This was published in the book "The Mystery of Longevity" written by Dr Liu Zhengcai. In the book, he had ...
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The Importance Core Conditioning

The Importance Core Conditioning

In the world where everyone's obsessed about looking like body builders or super models, the focus has always been on ...
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HealthBlog defaultimage 300x200 - Children with bow leg and Leg Perthes that grow up to be normal

Children with bow leg and Leg Perthes that grow up to be normal

From the book, “Your Body Believes Every Word You Say”, written by Barbara Hoberman Levine, she wrote two examples on ...
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Image Source: http://www.beastskills.com/leg%2520raise%2520machine.jpg

Always activate your core when doing body weight exercises to avoid/minimize injuries

When doing body weight exercises, how do you perform them? Do you utilize the muscles on your glutes, legs and ...
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Pic taken from: http://exercise.about.com/library/blbandstretch.htm

How to reduce a hunched back through exercising

Due to occupational hazards, some people are developing a hunched back prematurely.  When we think of a hunched back, or ...
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exercise yoga core fitness woman 300x199 - Don't Ignore the Core in Your Workouts

Don’t Ignore the Core in Your Workouts

Now I am a firm believe in core strength and stability. Previously, aside from abdominal crunches, I have performed some ...
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qigongforlowerback1

Effective and simple exercises to ease lower back pain

As mentioned in my previous post, I started suffering from lower back discomfort since the last few weeks. I started ...
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acu-cupping

Acu cupping therapy to relieve lower back pain

A friend of mine recently went for Acu cupping  treatment, a traditional Chinese treatment whereby certain meridian points and energy ...
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pain 300x300 - Severe back pain but why nothing shows up in tests

Severe back pain but why nothing shows up in tests

Here is a question that was posed by someone: Any ideas what is causing this pain? I am female aged ...
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seniors backbent 271x300 - The hunching back and the hopelessness of life

The hunching back and the hopelessness of life

A professor that I once took a course in during university had a hunched back and drooping head. When he ...
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