Posture

This section contains articles related to Pain and Posture including lower back pain and general pain management.

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Curing humped/ hunched back with martial arts

Curing humped/ hunched back with martial arts

This was published in the book "The Mystery of Longevity" written by Dr Liu Zhengcai. In the book, he had ...
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seniors backbent 271x300 - The hunching back and the hopelessness of life

The hunching back and the hopelessness of life

A professor that I once took a course in during university had a hunched back and drooping head. When he ...
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Crocs- expensive but many claimed is comfortable

Do you really need expensive shoes if you have knee/leg pain?

I am not sure about others but I used to suffer from knee pain on the days I was overweight. Another ...
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acu-cupping

Acu cupping therapy to relieve lower back pain

A friend of mine recently went for Acu cupping  treatment, a traditional Chinese treatment whereby certain meridian points and energy ...
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qigongforlowerback1

Effective and simple exercises to ease lower back pain

As mentioned in my previous post, I started suffering from lower back discomfort since the last few weeks. I started ...
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body knee pain exercise 300x193 - Healing an injury- recent muscle pull experience

Healing an injury- recent muscle pull experience

My recent muscle pull experience Last Saturday while doing some exercises using the Step board in a fitness test, I ...
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knee 300x225 - Fixing knock knees and knee pain

Fixing knock knees and knee pain

Knocked knees or genu valgum is a condition that both knees turned inward instead of being straight.  Usually the person's feet will also turn ...
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acupuncture 300x225 - Lower back pain reduced but pain seemed to spread elsewhere

Lower back pain reduced but pain seemed to spread elsewhere

Have you ever experienced this- you suffer the pain at one place and try to self medicate it. The pain ...
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The Importance Core Conditioning

The Importance Core Conditioning

In the world where everyone's obsessed about looking like body builders or super models, the focus has always been on ...
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Bunions & Cracked Heels

Bunions & Cracked Heels

Do you have bunions and cracked heels at your feet? Most of the time, we dismissed as dry skin or ...
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pain 300x300 - Severe back pain but why nothing shows up in tests

Severe back pain but why nothing shows up in tests

Here is a question that was posed by someone: Any ideas what is causing this pain? I am female aged ...
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有腰痛的朋友一定要看哦,非常有效!简单,容易,免费,有效 !

Video of Simple movements to relief backpain and spinal discomfort

The following is based on an inspiring account, being circulated in Facebook. A person by the name Chuah Chong Yi, had suffered ...
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