Posture

This section contains articles related to Pain and Posture including lower back pain and general pain management.

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body knee pain exercise 300x193 - Healing an injury- recent muscle pull experience

Healing an injury- recent muscle pull experience

My recent muscle pull experience Last Saturday while doing some exercises using the Step board in a fitness test, I ...
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acupuncture 300x225 - Lower back pain reduced but pain seemed to spread elsewhere

Lower back pain reduced but pain seemed to spread elsewhere

Have you ever experienced this- you suffer the pain at one place and try to self medicate it. The pain ...
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Pic taken from: http://exercise.about.com/library/blbandstretch.htm

How to reduce a hunched back through exercising

Due to occupational hazards, some people are developing a hunched back prematurely.  When we think of a hunched back, or ...
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How to Clean Constantly Dirty Feet and Cracked Heels

How to Clean Constantly Dirty Feet and Cracked Heels

Everyone knows if you step onto mud or other dirty places, you will come back with both dirty black feet ...
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image

Guasa to relieve lower back pain- video and diagrams

Lower back pain usually effects the elderly- and whoever experiencing this would face lots of discomfort and reduced quality of ...
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body knee pain exercise 300x193 - Knock knees, bow legs and back pain due to structural and muscle imbalance

Knock knees, bow legs and back pain due to structural and muscle imbalance

As mentioned in my previous article, massage by traditional Thai healers (not your usual over-the-counter masseur) is effective to overcome ...
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The Danger of Compromising Your Posture

The Danger of Compromising Your Posture

If the muscles in your body are under conditioned, it will result in muscle weakness. The muscle weakness will make ...
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有腰痛的朋友一定要看哦,非常有效!简单,容易,免费,有效 !

Video of Simple movements to relief backpain and spinal discomfort

The following is based on an inspiring account, being circulated in Facebook. A person by the name Chuah Chong Yi, had suffered ...
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pain 200x300 - Lower back pain and when one cannot afford ongoing treatments

Lower back pain and when one cannot afford ongoing treatments

Just yesterday, my uncle shared with me about the constant back pain that he was experiencing for decades. It started ...
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qigongforlowerback1

Effective and simple exercises to ease lower back pain

As mentioned in my previous post, I started suffering from lower back discomfort since the last few weeks. I started ...
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Bunions & Cracked Heels

Bunions & Cracked Heels

Do you have bunions and cracked heels at your feet? Most of the time, we dismissed as dry skin or ...
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Sandals for those with painful cracked heels

Sandals for those with painful cracked heels

When you have cracked heels, it indicates a postural imbalance that you are leaning more weight on the heels. I ...
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