Exercising is one of the importance ways to maintain good health. Below are articles related to exercising/ workout including cardio, weight/strength training, stretching, yoga and pilates:
Nice people who cannot say no and set proper boundaries end up developing cancer or an auto immune disease like lupus or rheumatoid arthritis. Yes it real unfair and it sucks. But it could be our body's way of telling us to stop putting the needs of others ahead of our own, stop neglecting ourselves and set appropriate boundaries in life.