Exercising | Workout

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Exercising is one of the importance ways to maintain good health. Below are articles related to exercising/ workout including cardio, weight/strength training, stretching, yoga and pilates:

Abdomen Crunches Alone Will Not Give You a Flat Tummy

From a Drug Addict to Athlete

Overcoming Lower Back Pain Through Exercise

Kudos to Seniors Joining the Gym

Why I chose to rejoin the gym again… for the third time

Don’t Blame Coke or Fast Food for Obesity

Looking back at how I used to be….

Excuses that we love to give ourselves for not exercising

The Joy of Discipline to achieve your goals

Bonny Rider for improving limb coordination

Videos for Injuries/ Pain

Why inactivity make a person more prone to illness

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