Posture

Knock knees, bow legs and back pain due to structural and muscle imbalance

As mentioned in my previous article, massage by traditional Thai healers (not your usual over-the-counter masseur) is effective to overcome structural imbalances that bring about conditions like knock knees, bow legs, knee pain and back pain. Such massage sessions are usually very painful as the healer worked to clear blocked channels. Still, professional therapists who …

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Always activate your core when doing body weight exercises to avoid/minimize injuries

When doing body weight exercises, how do you perform them? Do you utilize the muscles on your glutes, legs and arms (biceps, triceps) or do you engage your core muscles? It is important that you train and develop your core before doing intensive body work exercise like leg pulls and chin ups. If you have …

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Bunions & Cracked Heels

Do you have bunions and cracked heels at your feet? Most of the time, we dismissed as dry skin or the fact that we may have stepped on something without knowing (for bunions and blisters). But strange enough, after we remove the bunion, it comes back a few weeks later- on the SAME spot. Or …

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