The following is based on an inspiring account, being circulated in Facebook. A person by the name Chuah Chong Yi, had suffered a back injury in 2001 during rock climbing where he fell 2m flat on his back. In 2009, his left knee developed neurological spasm which would wake him up. He saw a video in Mandarin that was [...]
My best friend twisted her back as she got up while carrying her baby after bathing him. She was not sure how the pain came about- one moment she was bathing her baby- and then she carried him up in a sudden quick movement and twisted her back. The pain was severe and my friend [...]
This is a simple remedy that works and do you NOT require expensive equipments. I have writen earlier on a lady who uses a hair dryer to relief her arthritic pain in her joints. Whenever you feel that your joints are feeling cold, numb, tired or in pain, a hot water bottle offers a good [...]
Update @ August 2013- The actual name is call Origin Point Medicine/therapy invented by Dr Chang Chao Han from Taiwan. I came across this couple who operated out of their own home to treat pain using traditional method which is translated as “ancient point source treatment method” 原始点疗法. The couple does not charge any fees [...]
Of course, being physically active is better than being sedentary and not moving. Ladies, especially those who consider themselves active because: they go to the market every morning they spend the entire day cleaning up the home and doing housework they pick up after their hyperactive young kids Is there a need for structural workout if [...]
Personally for me, I carry a guasa board with me whenever I travel. Now due to constant neck muscle tension due to hours sitting in front of the computer, I also bring along my guasha board to work. It is very useful to soothe tension headaches and muscle stiffness. Because I find that it is [...]
Update in August 2017– View the updated location of cane exercise classes in Penang. Update 1 May 2014- Cane exercise venue has changed from Mengkuang Dam to Robina Park. Robina Park is after the RMAF at Teluk Air Tawar ( Butterworth ). Is by sea side & the exercises are conducted under the trees. Even [...]
If you feel pain and discomfort at the kidney region, first you must do is to go and get a blood and urine test. Make sure your kidney function is okay. If nothing shows up in the tests, you may try some simple exercises- on the basis if the discomfort is resulted on some kind [...]
It is often that ladies suffer from PMS or pre menstrual symptoms during that time of the month or sometimes, few days prior to the menstration. In a previous post, I’ve written on How to relieve PMS Syndrome for you to note on how to avoid certain type of food and doing the sun salutation [...]
My mom had worked at the Orthopedic section where she had seen patients coming in for knock-knee (genu valgum) correction surgery. She would advise against having the surgery unless really necessary. Because she had noted that after the surgery, it seemed to give the patient more problem than before. For one, I have knocked-knees all my life. My knees turned inward when [...]
Do not judge a fat person or compulsive hoarder. At least they wear their inner traumas outwardly. Overeating and hoarding are their coping mechanism. Once their inner issues have been addressed, the physical transformation would be amazing.
Compared to psychopaths, narcissists and manipulators whose ways of coping with trauma and emotions are not obvious and cast in stone. They drive misery to others, but ultimately causing destruction and perceptual unhappiness to themselves.