Pain or Injuries

Video of Simple movements to relief backpain and spinal discomfort

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The following is based on an inspiring account, being circulated in Facebook. A person by the name Chuah Chong Yi, had suffered a back injury in 2001 during rock climbing where he fell 2m flat on his back. In 2009, his left knee developed neurological spasm which would wake him up. He saw a video in Mandarin that was [...]

Hot water bottle to relief joint aches, cold and numbness

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This is a simple remedy that works and do you NOT require expensive equipments.  I have writen earlier on a lady who uses a hair dryer to relief her arthritic pain in her joints. Whenever you feel that your joints are feeling cold, numb, tired or in pain, a hot water bottle offers a good [...]

Origin Point Medicine treatment to reduce pain in Ipoh, Perak

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Update @ August 2013- The actual name is call Origin Point Medicine/therapy invented by Dr Chang Chao Han from Taiwan. I came across this couple who operated out of their own home to treat pain using traditional method which is translated as “ancient point source treatment method” 原始点疗法.  The couple does not charge any fees [...]

Is doing housework the same as structured workouts?

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Of course, being physically active is better than being sedentary and not moving. Ladies, especially those who consider themselves active because: they go to the market every morning they spend the entire day cleaning up the home and doing housework they pick up after their hyperactive young kids Is there a need for structural workout if [...]

Pain relief you can do on your own using gua sha

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Personally for me, I carry a guasa board with me whenever I travel. Now due to constant neck muscle tension due to hours sitting in front of the computer, I also bring along my guasha board to work. It is very useful to soothe tension headaches and muscle stiffness. Because I find that it is [...]

Cane Exercise at Robina Park Penang

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Update in August 2017– View the updated location of cane exercise classes in Penang. Update 1 May 2014- Cane exercise venue has changed from Mengkuang Dam to Robina Park. Robina Park is after the RMAF at Teluk Air Tawar ( Butterworth ). Is by sea side & the exercises are conducted under the trees. Even [...]

Simple exercises to relief pain in the kidney area

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If you feel pain and discomfort at the kidney region, first you must do is to go and get a blood and urine test. Make sure your kidney function is okay. If nothing shows up in the tests, you may try some simple exercises- on the basis if the discomfort is resulted on some kind [...]

Exercises to help relief pain due to PMS

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It is often that ladies suffer from PMS or pre menstrual symptoms during that time of the month or sometimes, few days prior to the menstration. In a previous post, I’ve written on How to relieve PMS Syndrome for you to note on how to avoid certain type of food and doing the sun salutation [...]

What can help knocked-knees more than surgery…. lifestyle adaptations

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My mom had worked at the Orthopedic section where she had seen patients coming in for knock-knee (genu valgum) correction surgery. She would advise against having the surgery unless really necessary. Because she had noted that after the surgery, it seemed to give the patient more problem than before. For one, I have knocked-knees all my life.  My knees turned inward when [...]