Inner Peace

Why it does not pay to be mean, nasty and wicked towards others

nurse sad 150x150 - Why it does not pay to be mean, nasty and wicked towards others

Talking about nasty people, my mom had her share of meeting nasty people all through her life. Throughout her career as a staff nurse at a government hospital, my mother had to work at busy second or third class wards where there is huge shortage of headcount. After my grandaunt passed away when I was [...]

Healing The Inner Child that shaped how we deal with life

child 150x150 - Healing The Inner Child that shaped how we deal with life

Many of us who are affected in one way or another by our experiences and relationships with others when we were young. Psychology studies have always based their theories on how the relationship, mainly with our parents or caretakers (people who took care of us when we are young and needed protection)- and from there, [...]

Hidden Dangers of Watching Excessive Violent, Ghost or Porn Shows

watch shows 150x150 - Hidden Dangers of Watching Excessive Violent, Ghost or Porn Shows

This article was originally published in 2008 from my Life Blog. When I was in my teens, I remember reading an article whom the writer states that: excessive indulgence of movies that shows violence, revenge, murder, horror movies with demons, ghost and spirits taking revenge, as well as porn will lower the person’s vibration levels. [...]

Does the amount of friends you have in Facebook matters?

facebook likes 150x150 - Does the amount of friends you have in Facebook matters?

Today, many people rest their popularity and self confidence on the number of Facebook friends they have and how many friends like their posts or took the time to write on their timeline to wish them Happy Birthday. I know of some friends who ‘dramatize’ their lives for the sake of being able to posts [...]

How to stop being so petty

woman upset 150x150 - How to stop being so petty

Being petty is no fun. We think about some issue again and again and refused to let it go. It drains us and affect our relationships with others. It ruins friendship, partnership, marriage and breaks family ties. It is just not worth to be petty. Of course most of us know it is not worth [...]

Linkin Park lead singer died due to suicide- dangers of unchecked depression

lonely sad 150x150 - Linkin Park lead singer died due to suicide- dangers of unchecked depression

The lead singer of Linkin Park, Chester Bennington was found dead due to suicide. It is unfortunate to see depression rob yet another life. Depression is a very real problem. However, sometimes people get depressed due to they are unable to find the answers or the closure that they desperately need. Chester Bennington had suffered from [...]

Cancer and Capricorn’s Intense but Explosive Relationship combination

healthblog 150x150 - Cancer and Capricorn's Intense but Explosive Relationship combination

Yes, this is a subject on Astrology on a health blog. Why I decided to write about this is because I have seen many relationships get wrecked and breakups occur because of misunderstanding. Breakup causes a lot of emotional trauma – an unhealed heartache would easily manifest into mental and physical issues.  The date of birth [...]

Diseases You Can Battle with Fitness

exercise yoga core fitness woman 150x150 - Diseases You Can Battle with Fitness

Through MSN, I’ve discovered an interesting site parade.com A slide that they’ve featured caught my eye because I believe it provides valuable information: 4 Diseases You Can Fight with Fitness by Michael O’Shea. 1. Heart Disease The article mentioned that regular exercise lowers blood pressure and reduce cholesterol. Heart attack can really be a silent [...]

Connection between heart valve problem and chronic sinus- Mind Body Connection

woman cold 150x150 - Connection between heart valve problem and chronic sinus- Mind Body Connection

I remember reading in the papers sometime back that a very young lady had to undergo open heart surgery to repair her mitral valve- and other than chronic sinus, she did not seems to have other health complaints. In the same article, it was mentioned that a study have indicated that patients with heart valve [...]

Happiness is here and now

happy woman 150x150 - Happiness is here and now

When I observe around me, I could almost see the connection between a person’s state of mind and health condition. Years of negative emotion pent-up would manifest into illnesses. Of course, not all illness are our fault but there may be a connection in many. For example: a person working too hard and unhappy with the [...]