Depression

What causes a person to develop mental toughness?

Depressed Sad

We developed mental toughness after we fall and then we get up again from the challenges in life. The reason I write this article is for you not be depressed or sad when life knocks you down and you are going through a really tough time. Most of the time, people who grew tough and [...]

Does the amount of friends you have in Facebook matters?

Does the amount of friends you have in Facebook matters?

Today, many people rest their popularity and self confidence on the number of Facebook friends they have and how many friends like their posts or took the time to write on their timeline to wish them Happy Birthday. I know of some friends who ‘dramatize’ their lives for the sake of being able to posts [...]

When illness, tragedy and grief pushes one towards personal transformation

Alone even in a crowd

In this article, I want to share with you on how illness, personal tragedy, grief and loss can become a catalyst that eventually drive a person towards personal transformation and spiritual development. The journey would often take years with lots of ups and downs. It started for a friend of mine who was diagnosed with [...]

Linkin Park lead singer died due to suicide- dangers of unchecked depression

lonely sad 150x150 - Linkin Park lead singer died due to suicide- dangers of unchecked depression

The lead singer of Linkin Park, Chester Bennington was found dead due to suicide. It is unfortunate to see depression rob yet another life. Depression is a very real problem. However, sometimes people get depressed due to they are unable to find the answers or the closure that they desperately need. Chester Bennington had suffered from [...]

Be the master of your own moods instead being a slave to them

mindpower meditation 150x150 - Be the master of your own moods instead being a slave to them

Moods are just part of our emotions. Sometimes we feel happy, sad, bored, lonely, angry, etc. Our mood rise and fall, come and go. If we ignore them, they would not have the power to affect us. It is only when we associate the mood and grasp on to the feeling of the moment, and [...]

Why Tragedy Happens to Good People

woman sad 150x150 - Why Tragedy Happens to Good People

When we see tragedy or bad things happen to good people, it can really shake our beliefs about life. One wonders, what’s the point in it all- if ‘life’s a bitch….then we all die.’ Today I noticed the sad life story of Keenu Reeves being posted and shared in around in Freethinkers Club’s Facebook photo: [...]

I’m sorry about your lost…I know what you are going through

sad1 150x150 - I'm sorry about your lost...I know what you are going through

Recently, my friend loss both parents- within a span of less than a week from each other. Both parents passed away from cancer. No one saw it coming and it was a shock. This remind me of a personal tragedy that I have experienced about 12 years ago. To me, it was so tragic that [...]

Drinking coffee when depressed and the effect on the kidneys

drink coffee stress 150x150 - Drinking coffee when depressed and the effect on the kidneys

Jude, a reader dropped a comment at my post Why there is pain in kidney area? From personal experience….  which I thought would be better to turn it into a post for the benefit of others who may be facing the same problems as her.  I would do my outmost to address her issues and concerns. Her [...]

Why No One Cares After I Resign

woman alone 150x150 - Why No One Cares After I Resign

Success, recognition, fame and popularity that we enjoy seemed to be a fleeting moment in the sands of time. We may be popular today but sink into obscurity tomorrow or the day after. When we are high and above, everyone wants to get around us and get to know us. People recognize us on the [...]

Why are we so addicted to Korean and Asian drama series?

Sword and Flower/ Blade and Petal Korean Drama series

It is very easy to get addicted to Asian drama series such as Korean, Japanese, Taiwanese and Hong Kong drama series. These shows are so addictive because: the intense emotions involved in the drama – fighting, love, revenge, scheming, misunderstanding, tragic endings it leaves us hanging on to the next episode from one to the [...]