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The danger of holding grudges and being angry towards your heart

A friend of mine who had practiced meditation for years had advised me the downside of holding grudges and being angry at others. She said that a lot of people had developed heart problems and blockages because they were unable to deal with the negative emotions, mainly anger, grudges, suppression of disappointment and feelings of …

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Review of calories content of different types of premixed coffee/tea sold in Malaysia

This is a ‘calories-for-thought’ for those who love 3-in-1 (coffee/milk with sugar and creamer) pre-packet tea/coffee. On average, one packet of this is equivalent to almost half hour of leisurely walk in the park. So you may want to rethink if you are taking more than a packet a day: No. Product Type Cal per …

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Common Food Combinations that Trigger Hypoglycemia or Sudden Hunger

After I began to be more physically active, episodes of hypoglycemia has reduced tremendously. That’s why I’ve always encourage folks out there to begin an exercise program- it does wonders to regulate blood sugar in your body, improve circulation, and reduce chronic body pains. If you find that you are physically hungry even though you …

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How to Relieve Pain in Joints and Body- Theory of Inflammation

Do you suffer from pain in the joints and body that you can’t seemed to explain? Perhaps you have already been diagnosed with having osteoarthritis, or rheumatoid arthritis and wanting to find other ways to relieve the condition. Or you don’t have these conditions but wondering why you seemed to have chronic aches in the …

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Body Pain may be due to Chronic Sinus

Reuters published an article “Body Pain may be due to Sinus Trouble” with the title above dated 22 September 08 linking the connection between ongoing sinus inflammation in relation to body pains. It is said that especially on older adults, conditions may be diagnosed as arthritis, depression, fibromyalgia or chronic fatigue syndrome- is relieved once …

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