Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: 120 is the systolic pressure (blood pressure when the heart beats) 80 is the diastolic pressure (blood pressure between heartbeats). Blood pressure for Adults Category Systolic (mmHg) Diastolic (mmHg) Hypotension < 90 > 60 Normal [...]
The following is a personal story shared by Dr Jeffrey Chiew, in his book The Millionaire Formula where he writes about mind over matter: When you perform mental programming, you must believe that it will really happen. You must give it a reasonable time to work its wonders. I first came across subconscious programming when [...]
Here are the SIGNS OF STROKE as per American Heart Institute. Please heed these warnings signs. I want to share with you on what happened to my favourite auntie (my mom’s 5th sister) as a lesson not to delay in obtaining medical treatment. She had been feeling “out of sorts” and uncomfortable. A part of [...]
The top 3 killer diseases in Malaysia: No. 1: Heart Diseases No. 2: Cancer No. 3: Stroke It’s sad to know that on all together- these 3 diseases combined take away one life every 5 minutes. All the 3 diseases are preventable and treatable with early screening. Most of the time, we never thought of [...]
My friend told me that her parents’ Qi Gong teacher just passed away. He died from a ruptured blood vessel in his brain, ie stroke. The news came as a huge shock to her parents as well as his other students. No doubt the instructor had taught Qi Gong for many years, the factors that [...]
