Yin Teing

Earning big bucks or your mental health- which is more important?

Inner Peace
meditation calm mindful 150x150 - Earning big bucks or your mental health- which is more important?

Many people underestimate the influence of stress on their health. When we are under tremendous and continual stress, we place our body under the ‘fighting’ mode. Constantly being in the mode exhausts our internal resources, leading on to gradual breakdown of our bodily functions. It is only a matter of time before our body break [...]

Cancer Detection & Treatment

Cancer
cancer 150x150 - Cancer Detection & Treatment

Any cancer diagnosis is traumatising to both the patient as well as the family members and friends. Most people are thrown off guard, with grand life plans coming to a screeching halt in order to decide what is the next course of action for treatment. Should one go through conventional treatment, ie surgery, chemotherapy and [...]

Fancy Beating Yourself with a Cane? Enter…Cane Exercise

Complementary Healing, Pain or Injuries
cane exercise penang05 150x150 - Fancy Beating Yourself with a Cane? Enter...Cane Exercise

Many people have not heard about the cane exercise. Basically, cane exercise involves, well, taking a cane – then beating, rubbing and massaging yourself with it. You must be thinking… huh??!! But cane exercise is very effective because it involves activating meridian points in your body. In Chinese healing systems, it is believed that the [...]

So you have sinned in a big meal, what to do next?

Diets, Indulgences, Losing Weight
bear meat food 150x150 - So you have sinned in a big meal, what to do next?

During the last few weeks, I’ve been invited to many lunches by friends and colleagues. My friends paid for my lunch from their hearts as their gesture of thanks, and it will not be appropriate to complain about the calories, rite? If you think you have been ‘bad’, then check out some of the food [...]