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Here are all my posts, starting from the most recent:
We are what we eat..very true
We have no idea how the food we eat affects us. Absolutely no idea at all. Is your life going ...
Are you a Carbohydrate Addict?
Do you feel demotivated and demoralised because: you feel your life is slipping out of your control coz your weight ...
Understanding Glycemic Index (GI)
Yesterday, I spent a lot of time pouring through the book called "The Glucose Revolution". Basically the book promotes taking ...
What type of eater are you?
Just watched the Marilu Henner's Shape Up show in discovery H&H (Home & Living). I love her show coz: she ...
How I am feeling so far
Since increasing intake of natural food, minimizing sugar and processed carbs, and combining with my usual exerice regime, I have ...
Simple Way by a Colleague who successfully lose weight
I'm glad to have a few colleagues who friends who share the same aspiration that I have. When I met ...
Bookmarked & useful resource sites
I am keeping a list of useful resources. Once in a blog, easy to retrieve 🙂 1. Glycemic Index- useful ...
Where to get your snack supplies
I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos ...
Things You May Not Know About the Foods You Eat…
Sugar free processed food (sugar free gum, soda, cakes, jam, etc) contains various ingredients like aspartame which is decrimental to ...
Yin & Yang- achieving a balance
Today, I watched an interesting show from DH&H channel. The host was introducing macrobiotics food. At the same time, she ...
Make your own snack!
I am quick to realise that it is not easy to stick to my plan when I am eating out ...
The threshold… you have to hit it to succeed
One thing I learned about exercising is the THRESHOLD. You have to reach it and hit it. Once you hit ...
What’s Stopping You from Exercising?
I have quite a number of friends who don't really fancy exercising. Common quoted excuse: No time (most popular) Too ...
I’m Back Again (hopefully for good)
I have lots of clothes that I had bought but never wear. Partly because I had the tedency in the ...
An addiction..
You just got to do it everyday. If you miss out on it, you feel kinda down & tired, No ...
So sorry….
I must apologise. Currently, I am dropping of the plan till further notice. Doing some bid of travelling to Penang ...
So I indulged
Just came back from an absolutely great week in Penang. Met up with a very dear friend, and I was ...
My Plan is Working
Few days into this and I feel so much more energetic that I have ever been. I sleep and wake ...
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