Archives

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Here are all my posts, starting from the most recent:

food diary book 300x200 - Archives

How I am feeling so far

Since increasing intake of natural food, minimizing sugar and processed carbs, and combining with my usual exerice regime, I have ...
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Simple Way by a Colleague who successfully lose weight

I'm glad to have a few colleagues who friends who share the same aspiration that I have. When I met ...
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food diary book 300x200 - Archives

Bookmarked & useful resource sites

I am keeping a list of useful resources. Once in a blog, easy to retrieve 🙂 1. Glycemic Index- useful ...
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Where to get your snack supplies

I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos ...
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Things You May Not Know About the Foods You Eat…

Sugar free processed food (sugar free gum, soda, cakes, jam, etc) contains various ingredients like aspartame which is decrimental to ...
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Yin & Yang- achieving a balance

Today, I watched an interesting show from DH&H channel. The host was introducing macrobiotics food. At the same time, she ...
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Make your own snack!

I am quick to realise that it is not easy to stick to my plan when I am eating out ...
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The threshold… you have to hit it to succeed

One thing I learned about exercising is the THRESHOLD. You have to reach it and hit it. Once you hit ...
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What’s Stopping You from Exercising?

I have quite a number of friends who don't really fancy exercising. Common quoted excuse: No time (most popular) Too ...
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I’m Back Again (hopefully for good)

I have lots of clothes that I had bought but never wear. Partly because I had the tedency in the ...
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An addiction..

You just got to do it everyday. If you miss out on it, you feel kinda down & tired, No ...
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So sorry….

I must apologise. Currently, I am dropping of the plan till further notice. Doing some bid of travelling to Penang ...
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So I indulged

Just came back from an absolutely great week in Penang. Met up with a very dear friend, and I was ...
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My Plan is Working

Few days into this and I feel so much more energetic that I have ever been. I sleep and wake ...
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It’s all about willpower & discipline

Almost everyone I know have to deal with problems of maintaining their ideal weight or more so, to lose some ...
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Second day of my diet plan- what I ate

My main strategy is to have a high fiber, and attempt to eliminate refined sugar and processed carbo. Still taking ...
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My first day…how I fared

Friday- my first day. Let's see how I fared: Breakfast brought a cup of soya milk with no sugar. Normally ...
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Cheated out of the benefits of a workout…

Sugar is really a cheat, you know. Those little indulgences actually translate to huge calories and more fat layers that ...
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