Archives

If the page loads slowly because of the image thumbnails, please view the listing version (in words).

Here are all my posts, starting from the most recent:

mindpower meditation 300x206 - Archives

Yin & Yang- achieving a balance

Today, I watched an interesting show from DH&H channel. The host was introducing macrobiotics food. At the same time, she ...
Read More
nuts food snacks 300x200 - Archives

Make your own snack!

I am quick to realise that it is not easy to stick to my plan when I am eating out ...
Read More
alone challenge man peak 300x200 - Archives

The threshold… you have to hit it to succeed

One thing I learned about exercising is the THRESHOLD. You have to reach it and hit it. Once you hit ...
Read More
jog run exercise fitness man 300x200 - Archives

What’s Stopping You from Exercising?

I have quite a number of friends who don't really fancy exercising. Common quoted excuse: No time (most popular) Too ...
Read More
food diary book 300x200 - Archives

I’m Back Again (hopefully for good)

I have lots of clothes that I had bought but never wear. Partly because I had the tedency in the ...
Read More
healthblog 300x169 - Archives

An addiction..

You just got to do it everyday. If you miss out on it, you feel kinda down & tired, No ...
Read More
healthblog 300x169 - Archives

So sorry….

I must apologise. Currently, I am dropping of the plan till further notice. Doing some bid of travelling to Penang ...
Read More
healthblog 300x169 - Archives

So I indulged

Just came back from an absolutely great week in Penang. Met up with a very dear friend, and I was ...
Read More
healthblog 300x169 - Archives

My Plan is Working

Few days into this and I feel so much more energetic that I have ever been. I sleep and wake ...
Read More
stress panic time 300x200 - Archives

It’s all about willpower & discipline

Almost everyone I know have to deal with problems of maintaining their ideal weight or more so, to lose some ...
Read More
food diary book 300x200 - Archives

Second day of my diet plan- what I ate

My main strategy is to have a high fiber, and attempt to eliminate refined sugar and processed carbo. Still taking ...
Read More
healthblog 300x169 - Archives

My first day…how I fared

Friday- my first day. Let's see how I fared: Breakfast brought a cup of soya milk with no sugar. Normally ...
Read More
healthblog 300x169 - Archives

Cheated out of the benefits of a workout…

Sugar is really a cheat, you know. Those little indulgences actually translate to huge calories and more fat layers that ...
Read More
healthblog 300x169 - Archives

So I have been misled all my life…

I feel tired most of the time. Previously, I am assailed with feelings of lethargy and fatique which got worst ...
Read More
healthblog 300x169 - Archives

As a way of introduction…

Yesterday, 26 April 2007, I have made a decision. Starting from today, 27 April 2007, I will consciously cut down ...
Read More
Spread the love