Archives

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Here are all my posts, starting from the most recent:

women yoga 300x225 - Archives

My milestone

Yesterday, I wore a pair of jeans that was 2 inches smaller. And it fitted- comfortably. I had actually brought ...
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Real Success Story- Brandon Walford

I recently read in Men's Health magazine (actually the mag got surprising lots of useful tips) about Brandon Walford who ...
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Does Obesity Gene Exist & Other Interesting FAQs

In today's "Second Opinion" in Discovery H&H channel, the second opinion of losing weight is being discussed. I just managed ...
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picture fooddiary - Archives

Food diary: 3 Aug 07

Exercised for 1.5 hrs (yoga based exercise and cardio) in the morning. Breakfast Nature's Bake Wholemeal roll- 2 with stuff ...
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How You Sweat May Indicate Your Fitness Level

Here's what would probably happen to a typically sedentary person who does not sweat much once she takes up exercise ...
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What Giving in to McDonald’s Choco Top Did to Me

Yesterday evening was at a mall in the evening. I was near McDonalds and saw a few people walking past ...
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diet fatflush - Archives

The Fat Flush Fitness Plan

I am quite amazed at the Fat Flush Fitness plan book that I am currently reading. Several pointers mentioned in ...
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Slacking due to Stress?

This afternoon, I could not resist the vegetarian spaghetti with black pepper sauce (serve with lots of vege as side ...
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Danger of Abstaining from Carbs & Going on High Protein Diet

First, I wish to reaffirm that I do not go completely carb free. My diet is more of a combination ...
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food diary book 300x200 - Archives

Resource Sites for Recipes

In the net, there are lots of resources with recipes. If you run dry of ideas, you can google for ...
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picture fooddiary - Archives

Food diary: 30 June 2007

Breakfast: - Fried egg with ginger in it. - A small sweet potato. Lunch - A cup of Nescafe Breakfast ...
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We are what we eat..very true

We have no idea how the food we eat affects us. Absolutely no idea at all. Is your life going ...
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Are you a Carbohydrate Addict?

Do you feel demotivated and demoralised because: you feel your life is slipping out of your control coz your weight ...
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diet glucoserevolution - Archives

Understanding Glycemic Index (GI)

Yesterday, I spent a lot of time pouring through the book called "The Glucose Revolution". Basically the book promotes taking ...
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What type of eater are you?

Just watched the Marilu Henner's Shape Up show in discovery H&H (Home & Living). I love her show coz: she ...
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How I am feeling so far

Since increasing intake of natural food, minimizing sugar and processed carbs, and combining with my usual exerice regime, I have ...
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scale gain weight 300x218 - Archives

Simple Way by a Colleague who successfully lose weight

I'm glad to have a few colleagues who friends who share the same aspiration that I have. When I met ...
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food diary book 300x200 - Archives

Bookmarked & useful resource sites

I am keeping a list of useful resources. Once in a blog, easy to retrieve 🙂 1. Glycemic Index- useful ...
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