Archives

If the page loads slowly because of the image thumbnails, please view the listing version (in words).

Here are all my posts, starting from the most recent:

1 NescafeBreakfast 300x200 - Archives

Calories in ordinary food (and how much of exercise to burn them)

Due to some cheap offers going on at a hypermarket from 8am to 10am, I brought mom to do her ...
Read More
doctor 300x200 - Archives

Always Get a Second Opinion

Earlier this week, I was having lunch with a few of my friends. The topic of discussion went on about ...
Read More
picture site - Archives

How to Stop the Cough at Night using Vicks VapoRub

My colleague forwarded me the message below that suggests a remedy for persistent cough at night... we all know how ...
Read More
picture site - Archives

How I Tried Curing Myself of Flu

It started from someone in my office who had caught a persistent flu virus.... then it infected a colleague of ...
Read More
eat craving diet 300x200 - Archives

What I’ve Learned from Different Diet Programs

These past weeks, I have also adopted a more relaxed and moderate approach when it comes to eating. I am ...
Read More
pictures food - Archives

Life is Short- Does that mean we eat what we want?

I was having lunch with my colleague a few days ago and as we were walking back to the office, ...
Read More
diet mindlesseating - Archives

Comfort Food

When a woman is feeling down, she turns to the 5Cs. Nope... not Credit Card, Condo, Car , Carreer and ...
Read More
kitchen cooking 300x204 - Archives

Feeling that does during food preparation have impact on health

Last Friday, while helping out in a course organised by my unit, I helped myself to breakfast that is provided ...
Read More
picture site - Archives

New Direction

I was updating my profile a few days back when I noticed a change in my interests. Previously favourite movies ...
Read More
scale bmi 300x199 - Archives

Exercise Without Losing Weight

Today, an article in Sunday Star is quite interesting: it talks about a study conducted to find out the effects ...
Read More
yoga pose band 200x300 - Archives

Lose Weight for Yourself, Not to Impress Others

When you want to go on a diet/exercise program, do it for YOUR WELL BEING, YOUR HEALTH and not just ...
Read More
meditation calm mindful 300x232 - Archives

It’s OK to Slip Once a While- Just Don’t Make it a Habit

First, it's ok to slip up once a while. Nobody's perfect. It does not mean we are useless or is ...
Read More
scale weightloss 214x300 - Archives

I Realised Moderation is the Key to Sustained Weight Loss

The motivation that led me to start this blog thread is to record my journey of realisation of the dangers ...
Read More
diet elizabethsumer 199x300 - Archives

Law of Physics of Weight Loss

I am currently reading this very interesting book called: 10 Habits That Mess Up a Woman's Diet by Elizabeth Somer ...
Read More
cookies fat 300x200 - Archives

Craving for unhealthy food after food high on GI

This morning I woke up with an itchy throat. Mom made some honey lime to soothe that irritated throat, which ...
Read More
picture fooddiary - Archives

Food Diary: 24 August 07

I am not going to like what I see but heck, I'll be honest with it: Breakfast 1 cup of ...
Read More
img 30341 300x225 - Archives

Why Thai People are So Slim Despite Having Sweet Tooth

Just came back from Thailand. I noticed that the Thais take lots of rice and refined sugar. Almost every dish, ...
Read More
exercise fitness stretching 300x200 - Archives

Phrases of a Workout

4 important steps in a proper workout. Step One: Start with a warm up. Warm-up is not stretching, as what ...
Read More
Spread the love