RECENT POSTS:

It’s all about willpower & discipline
Almost everyone I know have to deal with problems of maintaining their ideal weight or more so, to lose some ...

Second day of my diet plan- what I ate
My main strategy is to have a high fiber, and attempt to eliminate refined sugar and processed carbo. Still taking ...

My first day…how I fared
Friday- my first day. Let's see how I fared: Breakfast brought a cup of soya milk with no sugar. Normally ...

Cheated out of the benefits of a workout…
Sugar is really a cheat, you know. Those little indulgences actually translate to huge calories and more fat layers that ...

So I have been misled all my life…
I feel tired most of the time. Previously, I am assailed with feelings of lethargy and fatique which got worst ...

As a way of introduction…
Yesterday, 26 April 2007, I have made a decision. Starting from today, 27 April 2007, I will consciously cut down ...