Almost everyone I know have to deal with problems of maintaining their ideal weight or more so, to lose some ...

My main strategy is to have a high fiber, and attempt to eliminate refined sugar and processed carbo. Still taking ...

Friday- my first day. Let's see how I fared: Breakfast brought a cup of soya milk with no sugar. Normally ...

Sugar is really a cheat, you know. Those little indulgences actually translate to huge calories and more fat layers that ...

I feel tired most of the time. Previously, I am assailed with feelings of lethargy and fatique which got worst ...

Yesterday, 26 April 2007, I have made a decision. Starting from today, 27 April 2007, I will consciously cut down ...