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How I am feeling so far

Since increasing intake of natural food, minimizing sugar and processed carbs, and combining with my usual exerice regime, I have ...
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Simple Way by a Colleague who successfully lose weight

I'm glad to have a few colleagues who friends who share the same aspiration that I have. When I met ...
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Bookmarked & useful resource sites

I am keeping a list of useful resources. Once in a blog, easy to retrieve 🙂 1. Glycemic Index- useful ...
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Where to get your snack supplies

I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos ...
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Things You May Not Know About the Foods You Eat…

Sugar free processed food (sugar free gum, soda, cakes, jam, etc) contains various ingredients like aspartame which is decrimental to ...
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Yin & Yang- achieving a balance

Today, I watched an interesting show from DH&H channel. The host was introducing macrobiotics food. At the same time, she ...
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