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Yin & Yang- achieving a balance

Today, I watched an interesting show from DH&H channel. The host was introducing macrobiotics food. At the same time, she ...
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Make your own snack!

I am quick to realise that it is not easy to stick to my plan when I am eating out ...
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The threshold… you have to hit it to succeed

One thing I learned about exercising is the THRESHOLD. You have to reach it and hit it. Once you hit ...
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What’s Stopping You from Exercising?

I have quite a number of friends who don't really fancy exercising. Common quoted excuse: No time (most popular) Too ...
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I’m Back Again (hopefully for good)

I have lots of clothes that I had bought but never wear. Partly because I had the tedency in the ...
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An addiction..

You just got to do it everyday. If you miss out on it, you feel kinda down & tired, No ...
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