RECENT POSTS:
We are what we eat..very true
We have no idea how the food we eat affects us. Absolutely no idea at all. Is your life going ...
Read More
Read More
Are you a Carbohydrate Addict?
Do you feel demotivated and demoralised because: you feel your life is slipping out of your control coz your weight ...
Read More
Read More
Understanding Glycemic Index (GI)
Yesterday, I spent a lot of time pouring through the book called "The Glucose Revolution". Basically the book promotes taking ...
Read More
Read More
What type of eater are you?
Just watched the Marilu Henner's Shape Up show in discovery H&H (Home & Living). I love her show coz: she ...
Read More
Read More
How I am feeling so far
Since increasing intake of natural food, minimizing sugar and processed carbs, and combining with my usual exerice regime, I have ...
Read More
Read More
Simple Way by a Colleague who successfully lose weight
I'm glad to have a few colleagues who friends who share the same aspiration that I have. When I met ...
Read More
Read More
