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We are what we eat..very true

We have no idea how the food we eat affects us. Absolutely no idea at all. Is your life going ...
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Are you a Carbohydrate Addict?

Do you feel demotivated and demoralised because: you feel your life is slipping out of your control coz your weight ...
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Understanding Glycemic Index (GI)

Yesterday, I spent a lot of time pouring through the book called "The Glucose Revolution". Basically the book promotes taking ...
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What type of eater are you?

Just watched the Marilu Henner's Shape Up show in discovery H&H (Home & Living). I love her show coz: she ...
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How I am feeling so far

Since increasing intake of natural food, minimizing sugar and processed carbs, and combining with my usual exerice regime, I have ...
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Simple Way by a Colleague who successfully lose weight

I'm glad to have a few colleagues who friends who share the same aspiration that I have. When I met ...
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