I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos ...
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Sugar free processed food (sugar free gum, soda, cakes, jam, etc) contains various ingredients like aspartame which is decrimental to ...
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Today, I watched an interesting show from DH&H channel. The host was introducing macrobiotics food. At the same time, she ...
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I am quick to realise that it is not easy to stick to my plan when I am eating out ...
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One thing I learned about exercising is the THRESHOLD. You have to reach it and hit it. Once you hit ...
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I have quite a number of friends who don't really fancy exercising. Common quoted excuse: No time (most popular) Too ...
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