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My milestone

Yesterday, I wore a pair of jeans that was 2 inches smaller. And it fitted- comfortably. I had actually brought ...
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Real Success Story- Brandon Walford

I recently read in Men's Health magazine (actually the mag got surprising lots of useful tips) about Brandon Walford who ...
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Does Obesity Gene Exist & Other Interesting FAQs

In today's "Second Opinion" in Discovery H&H channel, the second opinion of losing weight is being discussed. I just managed ...
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Food diary: 3 Aug 07

Exercised for 1.5 hrs (yoga based exercise and cardio) in the morning. Breakfast Nature's Bake Wholemeal roll- 2 with stuff ...
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How You Sweat May Indicate Your Fitness Level

Here's what would probably happen to a typically sedentary person who does not sweat much once she takes up exercise ...
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What Giving in to McDonald’s Choco Top Did to Me

Yesterday evening was at a mall in the evening. I was near McDonalds and saw a few people walking past ...
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