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I Realised Moderation is the Key to Sustained Weight Loss

The motivation that led me to start this blog thread is to record my journey of realisation of the dangers ...
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Law of Physics of Weight Loss

I am currently reading this very interesting book called: 10 Habits That Mess Up a Woman's Diet by Elizabeth Somer ...
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Craving for unhealthy food after food high on GI

This morning I woke up with an itchy throat. Mom made some honey lime to soothe that irritated throat, which ...
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Food Diary: 24 August 07

I am not going to like what I see but heck, I'll be honest with it: Breakfast 1 cup of ...
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Why Thai People are So Slim Despite Having Sweet Tooth

Just came back from Thailand. I noticed that the Thais take lots of rice and refined sugar. Almost every dish, ...
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Phrases of a Workout

4 important steps in a proper workout. Step One: Start with a warm up. Warm-up is not stretching, as what ...
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