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It’s all about willpower & discipline

Almost everyone I know have to deal with problems of maintaining their ideal weight or more so, to lose some ...
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Second day of my diet plan- what I ate

My main strategy is to have a high fiber, and attempt to eliminate refined sugar and processed carbo. Still taking ...
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My first day…how I fared

Friday- my first day. Let's see how I fared: Breakfast brought a cup of soya milk with no sugar. Normally ...
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Cheated out of the benefits of a workout…

Sugar is really a cheat, you know. Those little indulgences actually translate to huge calories and more fat layers that ...
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So I have been misled all my life…

I feel tired most of the time. Previously, I am assailed with feelings of lethargy and fatique which got worst ...
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As a way of introduction…

Yesterday, 26 April 2007, I have made a decision. Starting from today, 27 April 2007, I will consciously cut down ...
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