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Where to get your snack supplies

I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos ...
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Things You May Not Know About the Foods You Eat…

Sugar free processed food (sugar free gum, soda, cakes, jam, etc) contains various ingredients like aspartame which is decrimental to ...
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Yin & Yang- achieving a balance

Today, I watched an interesting show from DH&H channel. The host was introducing macrobiotics food. At the same time, she ...
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Make your own snack!

I am quick to realise that it is not easy to stick to my plan when I am eating out ...
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The threshold… you have to hit it to succeed

One thing I learned about exercising is the THRESHOLD. You have to reach it and hit it. Once you hit ...
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What’s Stopping You from Exercising?

I have quite a number of friends who don't really fancy exercising. Common quoted excuse: No time (most popular) Too ...
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