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Understanding Glycemic Index (GI)

Yesterday, I spent a lot of time pouring through the book called "The Glucose Revolution". Basically the book promotes taking ...
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What type of eater are you?

Just watched the Marilu Henner's Shape Up show in discovery H&H (Home & Living). I love her show coz: she ...
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How I am feeling so far

Since increasing intake of natural food, minimizing sugar and processed carbs, and combining with my usual exerice regime, I have ...
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Simple Way by a Colleague who successfully lose weight

I'm glad to have a few colleagues who friends who share the same aspiration that I have. When I met ...
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Bookmarked & useful resource sites

I am keeping a list of useful resources. Once in a blog, easy to retrieve 🙂 1. Glycemic Index- useful ...
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Where to get your snack supplies

I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos ...
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