will power

Breaking a bad habit

Indulgences, Inner Peace
hamburger binge overeat 150x150 - Breaking a bad habit

Have you ever tried to pull out overgrown weeds from your garden? You would find that it is no an easy task especially if you have neglected to upkeep your garden for months. It’s the same with a bad habit. Like weeds: 1. Bad habits do not form overnight- it takes time. Started as a mere [...]

It’s all about willpower & discipline

Diets, Inner Peace
HealthBlog defaultimage 150x150 - It's all about willpower & discipline

Almost everyone I know have to deal with problems of maintaining their ideal weight or more so, to lose some of them. An friend of mine is a mother to 3 boys and one girl. Yet maintained a very good shape. What she did after her confinement: morning eat oatmeals or something that is high [...]