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vegetarian

There are many people who have adopted vegetarian diet in their lives. This article is not meant to pin point or to speak ill of any diet as a way of life, but it is from my personal experience in having being a vegatarian for a short while. From 30 September (full moon of the [...]

During the starting of the Ramadhan (the fasting month for Muslims worldwide),  the day will begin with prayers and then a light meal is eaten- and for the whole day, those doing the fasting would not drink even a single drop of water or have any intake of food. They even have to give up [...]

While clearing my book cabinet recently, I chance upon advice given by Dr Lai Chiu-Nan, published by Lapis Lazuli Light probably from  a course that she had conducted way back in 14 to 17 October 1995.  When my mom was diagnosed with tonsil cancer years back, a neighbor passed this book to us to read.  [...]

I just came back from a funeral of my cousin who had sadly passed away from nose cancer (nasopharyngeal cancer or NPC). I would like to write about as I’ve already lost 3 of my relatives to NPC. He is the second male cousin I’ve had who passed away from nose cancer. A distant cousin [...]

A group of friends taught me how to boil soup using vegetables to drink for health: Ingredients (not necessary have to use all, just use whatever below that you can find): white carrots celery carrot potato tomato mushroom Add water and boil for a few hours. Just drink the boiled water. Do not use 'cooling' [...]

It is said that if one is to be able to adopt a healthy lifestyle, then lifestyle chronic diseases such as diabetes, high blood pressure, stroke, partially blocked arteries will exclude these group of people. I remembered about a year or two ago, a friend's father was admitted to hospital and had to undergo immediate [...]