Tag: travel
More exercises to relieve stiff shoulders and lower back
February 5th, 2010, 1 Comment
This is continuation from a previous published post on How to Overcome Shoulder & Lower Back Soreness When Travelling .
4. Shoulder stretch- very good to relief tension in the shoulders and back area. I always do this exercise. (click HERE to view the picture from another site)
It gets more effective when done with a resistance/exercise band [...]
How to Overcome Shoulder & Lower Back Soreness When Travelling
February 3rd, 2010, 1 Comment
Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their heavy backpacks with them. It brings a lot of discomfort as the muscle soreness prevents a good night’s sleep, decrease enjoyment and may slow down the travel. Most of the time, travellers who want a [...]
