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This is continuation from a previous published post on How to Overcome Shoulder & Lower Back Soreness When Travelling . 4.  Shoulder stretch- very good to relief tension in the shoulders and back area. I always do this exercise. (click HERE to view the picture from another site) It gets more effective when done with a [...]

Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their heavy backpacks with them. It brings a lot of discomfort as the muscle soreness prevents a good night's sleep, decrease enjoyment and may slow down the travel. Most of the time, travellers who want a [...]

I enjoy coming up with mini projects to test out theories I have about exercise and food intake. Next month, I will be taking a break, leaving for 16 days to another country- whereby it will involve both physical and mental exertion. Will be meeting up with a dear friend and mentor, doing lots of [...]