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When asked what is my favourite animals, I would say turtles and tortoises. From young, I am often fascinated with them. I find it amazing that they can move about carrying their little shells that doubles up as a home.  That everywhere they go, they could carry their home with them. So when I read [...]

In the book called The Mind-Body Diabetes Revolution writen by Dr Richard S. Surwit with Alisa Bauman, carries a short tagline: The proven way to control your blood sugar by managing stress, depression, anger and other emotions. Dr Richard had spent about 20 years studying the relationship between blood sugar levels and the emotional state [...]