From the previous article, I’ve discussed about methods that usually folks with chronic fatigue, constant lethargy and tiredness resort to: change in diet and exercise that may not have worked and wanted another answer, not another product, cardio machine or supplement. Until today, no scientific or medical research have managed to identify the cause of [...]
sugar
The reason why this blog is started in the first place is because I wanted to document my battle with sugar addiction- which I thought was the evil behind my escalating weight and constant fatigue syndrome. Because constant fatigue, lethargy and tiredness are common episodes for me, I am serious about battling it because these [...]
Chinese New Year (CNY) is around the corner- this year it will fall on Valentine’s Day (14 February 2010). Usually Mandarin oranges or “kam” are available during this Chinese New Year session- during other times of the year, only the smaller versions are sold. For the Chinese, “kam” has the same pronounciation as gold in [...]
Nowadays, many companies advertised calorie reduced, less sugar and/or fat health food. These products costs much more than the usual biscuits, oats or cereals just because it is lower in fat and/or sugar content. During the initial period of this blog, I used to get easily sucked into these offers- I buy health bar when [...]
This is a ‘calories-for-thought’ for those who love 3-in-1 (coffee/milk with sugar and creamer) pre-packet tea/coffee. On average, one packet of this is equivalent to almost half hour of leisurely walk in the park. So you may want to rethink if you are taking more than a packet a day: No. Product Type Cal per [...]
After I began to be more physically active, episodes of hypoglycemia has reduced tremendously. That’s why I’ve always encourage folks out there to begin an exercise program- it does wonders to regulate blood sugar in your body, improve circulation, and reduce chronic body pains. If you find that you are physically hungry even though you [...]
Do you suffer from pain in the joints and body that you can’t seemed to explain? Perhaps you have already been diagnosed with having osteoarthritis, or rhemautoid arthritis and wanting to find other ways to relieve the condition. Or you don’t have these conditions but wondering why you seemed to have chronic aches in the [...]
I would like to wish all celebrants a Happy Deepavali/ Divali to all. The festive session falls on Monday, 27 October 08 this year. For those going back to hometowns, have a safe and pleasant journey. One of my favourite things about Deepavali is of course the food- I had especially loved the ghee balls. [...]