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Health problems from the stress of being managed out at work thumbnail

I read a viral post from Facebook that talked about a former COO (Chief Operating Officer) who shared the dirty going-ons in corporate life. When you are not liked by your boss, superiors or the management, instead of asking you to leave or offering you a severance package, what they would do is to make [...]

Adult Colouring Book- therapeutic, stress reducing & useful for parents/ caregivers thumbnail

Adult colouring book has been a very popular hobby in recent years. The adult colouring books are not the same as the kids colouring book. For adult colouring books, the patterns used are more detailed and intricate, and often more abstract and complicated. To me, the benefits of an adult colouring book are: 1. Calming [...]

Through MSN, I’ve discovered an interesting site parade.com A slide that they’ve featured caught my eye because I believe it provides valuable information: 4 Diseases You Can Fight with Fitness by Michael O’Shea. 1. Heart Disease The article mentioned that regular exercise lowers blood pressure and reduce cholesterol. Heart attack can really be a silent [...]

Following is a health condition posted by someone: I have been sick for a while now, probably a little over a month and a half, and I thought that I may have had diabetes. Well, my blood tests (they were fasting blood tests) came back good as well as urine tests, but my symptoms really point [...]

Last Saturday, after reading the article in The Star by Tee Lin Say on “No Benefit in Being Fat“- Weight Gain Simply Drags a Person Down No matter what, I had wanted to write further about that. When I went online to search for the article so that I could link back to it, I [...]

Most of us trying to juggle to do too many tasks all at once. The wonders of multitasking: At work, we are on the phone speaking to someone and at the same time reading our emails; during lunch we are eating with our colleagues and at the same time we try to talk, play Candy [...]

Years of eating fastfood, coupled with a sedentary lifestyle can alter our metabolism and on how we deal with food that is ingested. If your meal consist mainly of carbohydrates- the simple carbs with high glycemic index, you can find yourself getting hungry within the next hour even though you have eaten a large plate [...]

What causes most people to be overweight is because they tend eat because of stress, boredom, loneliness, sadness, or feeling powerless. During these recent year, my weight too had started to creep back. For me, my weight is always in direct colleration with my work demands. If I find work to be stressful, I would crave [...]

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