Is it just me or do you also notice that a number of people around you seemed to be down with flu, fever, cough or sore throat? Perhaps someone you know had just caught a chill and is down and out for about a week.
You may resort to taking a course of antibiotics or popping some aspirin and getting some good sleep. What happens in this fast paced world where we cannot afford to slow down and to be missing in action? And the quick kills of taking antibiotics and pill popping does not seems to work?
There is a traditional housewife remedy that is known to be especially useful to relieve chills. But first, before you try it, get yourself checked to rule out H1N1 virus, or dengue fever, okie?
Method:
Letting the steam from a pot of boiled herbs permeates your entire body- with yourself fully covered up in a blanket. The principal behind it is for your to inhale the steam from the ingredients that will help you to clear up your lungs and sinus block. And also to make you sweat to cool down your body and get the toxins out.
How to do it:
1. Boil the following in a pot of water under slow fire for about an hour:
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