≡ Menu

sleep

Symptoms by a sufferer: A regular insomnia or something else...HELP!? I am 22 years old. In the last couple of days, for no reason at all, I've began having trouble falling asleep. Usually I would fall asleep in like 5 minutes, but these last two days it took me 30 minutes, and last night 2 [...]

The following remedy is almost free- easy to do and quite effective- it helps to relieve muscle aches, neck and shoulder stiffness/aches, back pain/discomfort. It is known as guasa- and it is practiced during the olden days, passed down from ancient Chinese practice. My grandaunt, who lived to be over 90 and was relatively healthy [...]

Have you ever experienced this situation- you are tired, but when you lie down at night, you just could not fall asleep. It is as if, you suddenly become alert even though you have been mentally and/or physically tired prior to going to bed. The moment you lie down, and hours later, your brain just [...]

From the previous article, I’ve discussed about methods that usually folks with chronic fatigue, constant lethargy and tiredness resort to: change in diet and exercise that may not have worked and wanted another answer, not another product, cardio machine or supplement. Until today, no scientific or medical research have managed to identify the cause of [...]

The reason why this blog is started in the first place is because I wanted to document my battle with sugar addiction- which I thought was the evil behind my escalating weight and constant fatigue syndrome.  Because constant fatigue, lethargy and tiredness are common episodes for me, I am serious about battling it because these [...]

Following my previous article that mentioned the possibility of waking up tired and drained, you may also want to consider exploring another possibility- Are you following a direction in life that’s true to yourself? First, overcoming the fear of the unknown or 'unseen' Sometimes when the circumstances of these dreams are so strange, you may [...]

As it approaches waking up time, I will start having lots of active dreams. By the time the alarm goes off at about 6am or 7am, I felt so exhausted, as if I have not slept before.  So I understand when I hear about similar problems faced by others. Do you suffer from the above [...]

 Dr Joseph J Sweere, in his book, Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic Approach to Health and Wellness, wrote about the significance of recurring dreams/nightmares and the health message that your higher consciousness may be trying to bring you.   Personally, I've had recurring dreams for about 10 years- leaving [...]

There are just days when you get up and feel tired. Well, have been busy with work, classes, studies and assignments- all that I need to catch up since I was away. Still, I have known the benefits of exercise- so if I know I cannot go to the gym, I will go up flights [...]

I am quite amazed at the Fat Flush Fitness plan book that I am currently reading. Several pointers mentioned in the book: 1. Liver detox is crucial to losing unwanted weight. squeeze some lemon into a glass of warm water and drink it first thing in the morning. Helps cleanse the liver. certain medication such [...]