Resources

Blood Pressure Table for Children & Adults

Blood Pressure, Children, Resources
Blood Pressure

Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: 120 is the systolic pressure (blood pressure when the heart beats) 80 is the diastolic pressure (blood pressure between heartbeats). Blood pressure for Adults Category Systolic (mmHg) Diastolic (mmHg) Hypotension < 90 > 60 Normal [...]

Videos for Injuries/ Pain

Arthritis, Exercising, Older Adults, Pain or Injuries, Resources
HealthBlog defaultimage 150x150 - Videos for Injuries/ Pain

Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps Cramps on the thighs Cramps on the foot Lower back pain Yoga Postures to cure back pain Pilates to Relieve Lower Back Pain Lower Back Exercise Learn the pretzel, and knee to chest pull Back [...]