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The following is based on an inspiring account, being circulated in Facebook. A person by the name Chuah Chong Yi, had suffered a back injury in 2001 during rock climbing where he fell 2m flat on his back. In 2009, his left knee developed neurological spasm which would wake him up. He saw a video in Mandarin that was [...]

Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: 120 is the systolic pressure (blood pressure when the heart beats) 80 is the diastolic pressure (blood pressure between heartbeats). Blood pressure for Adults Category Systolic (mmHg) Diastolic (mmHg) Hypotension < 90 > 60 Normal [...]

The Body Mass Index (BMI) chart below only provide a rough idea of whether our weight, in proportion of our height falls under underweight, normal, overweight or obese category. Reading differs from one place to another. For example, in some countries, BMI of over 32 is considered obese. Body Mass Index Table Height (cm) Underweight BMI: [...]

Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps Cramps on the thighs Cramps on the foot Lower back pain Yoga Postures to cure back pain Pilates to Relieve Lower Back Pain Lower Back Exercise Learn the pretzel, and knee to chest pull Back [...]

Last Update: Sunday, 2 December 07 From Videojug How to Perform a Tricepts Workout Without Weights Pilates to tone your arms Pilates: How to Achieve Great Abdominals 5 Invigorating Exercises Using Balance Ball Pilates- how to prevent & relieve lower backache Videojug also contains videos in other health & exercise categories. From YouTube Hatha Yoga [...]