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I chanced upon an interview did today in Astro Awani channel (in Malay language) on the heart attack amongst the younger generation. Younger people are getting heart attacks and require a heart bypass  compared to 20 years ago when mostly the patients are above 60 years old. A professor at HUKM (Hospital University Kebangsaan Malaysia) [...]

Reason why this article is written is with the gentle wish to nudge us back to nature. To appreciate the beauty that nature had to offer....with no charge and fine prints. We had become so disconnected and stressed that we have forgotten that nature provide us one of the most effective way to unwind. If [...]

In the book called The Mind-Body Diabetes Revolution writen by Dr Richard S. Surwit with Alisa Bauman, carries a short tagline: The proven way to control your blood sugar by managing stress, depression, anger and other emotions. Dr Richard had spent about 20 years studying the relationship between blood sugar levels and the emotional state [...]

Believe it or not, most illness first arise in the mind. It could be due to stress or repressed feelings like anger, sorrow and grief and other negative emotions and experiences. When these feelings and emotions goes unacknowledged and not dealt with, it eventually manifest into an illness or disease. When opting for treatment, most [...]

Every day, we are exposed to electromagnetic rays from the electrical gadgets that we are exposed to as computers, handphones, TV. Our body constantly absorb radio signals and satellite transmission - so long as you live in town, these conditions are inevitable. Have you experience the sensation when you touch a friend, your friend felt [...]