When I first started developing interest in fitness, health and proper eating, I came across so many conflicting information. The same magazine can say conflicting things- one month they say a diet is bad, then few issues later, they say that research had found that taking that diet is good. There are so many books- just walk into a big bookstore and you will find so many different books with different information and ideas about what works and what doesn’t.
You’ll probably see books or title in magazines like:
- just 8 minutes a day to flat abs and greater looking you
- easy workouts that help you to lose weight
- mind power to lose weight
- easy exercises you can do for fabulous abs
- etc, etc
If what that is mentioned actually worked, then the publisher can close down because everyone will be happy because they are at their ideal body weight.
And yet, month after month, these magazines sell so well.
