Tag: progress
Workouts & Food Intake…
March 2nd, 2008, Comments Off
Yesterday nite, not long after I posted my blog entry, I started on exercise for total of 1.5hrs:
Body Balance release #34 track 1 to 4 (on DVD)- because I love the track 1 and 4 of that release
Then, dance on the Stability ball watching YouTube videos.
But later, change to workouts using the Stability ball- sit [...]
Exercise Progress So Far (Cardio, Strength, Core & Flexibility)
February 23rd, 2008, Comments Off
Here’s my strengths & weaknesses:
Cardio- Improving.
Treadmill: Spend a lot of time running at the treadmill, at the speed between 8.5 to 9.0 km/hr which I am able to maintain for 10 min. Then I will do brisk walk for about a minute or two before increasing the gradient of the machine to 4.0 or 5.0 [...]
Looking back at how I used to be….
January 17th, 2008, 1 Comment
I still remember the first time I wanted to start an exercise program- I mustered courage to show up to the gym, and the guy had me filled up some forms about my goals and stuff like that. He brought me around and I remembered feeling very intimidated by those active looking folks at the [...]
My milestone
August 4th, 2007, Comments Off
Yesterday, I wore a pair of jeans that was 2 inches smaller. And it fitted- comfortably.
I had actually brought the jeans about at least 3 years ago- and even then, it was a bit tight. Actually I had bought it as a motivation to drop a little weight but I could hardly remember ever being [...]
The threshold… you have to hit it to succeed
June 3rd, 2007, 1 Comment
One thing I learned about exercising is the THRESHOLD. You have to reach it and hit it. Once you hit it, you will genuinely love exercising.
I could not hit the threshold when I was exercising in the park or hiking. But I hit it in the gym.. and I am sharing with you on what [...]
