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Processed Food

Many folks will take a glass of Orange Juice for breakfast. The juice normally comes in a cartoon in various brand names. Are those really good for you? Question: How can a cartoon of alleged “pure orange juice” is cheaper and provide more volume that if you were to squeeze the real fruit? Most of [...]

Update in Aug  2017: Ling has since retired from her corporate job and now reaping the benefits from retirement. May used to be my mentor when I was starting out in the working world. By the time, she had already worked for many years, coming in at entry level and rising to managerial position. She [...]

City folks mostly led busy lives- work late and by the time we get home, we just pop in convenient meals. Who has the time to go to the market to buy chicken meat, marinate and cook for meals? Most of the time, we resort to either eating out or just having a quick-fix meal. [...]

A number of studies done had linked free radicals towards development of cancerous cells and tumor growth. The higher the levels of free radicals in our body, there comes an increased risk of getting cancer, least the normal cell mutates. Recently, while buying my favourite drink, tea with evaporated milk, I chanced upon a roadshow [...]

We have no idea how the food we eat affects us. Absolutely no idea at all. Is your life going to be happy? Felt you could do more but your stamina sets you back? Or the lack of energy robs you of a zest in life? All those years, I have read and heard advice [...]

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