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PMS

Exercises to help relief pain due to PMS

It is often that ladies suffer from PMS or pre menstrual symptoms during that time of the month or sometimes, few days prior to the menstration. In a previous post, I've written on How to relieve PMS Syndrome for you to note on how to avoid certain type of food and doing the sun salutation [...]

Jude, a reader dropped a comment at my post Why there is pain in kidney area? From personal experience….  which I thought would be better to turn it into a post for the benefit of others who may be facing the same problems as her.  I would do my outmost to address her issues and concerns. Her [...]

While most ladies may complain about heavy menstruation flow, accompanied by migraines and pains all over during that time of the month, it is a totally different scenario for some. Some would have only light flow, probably about at most about 2 or 3 days and relatively ‘hassle free’. They may not understand what is [...]

How to Relieve PMS

Many women suffer from PMS during that time of the month. Common signs: bloating excessive stomach pain (especially at the lower area)- the pain is similar to a mild labor pain lower back pain tired sometimes headaches or migraines I used to have PMS during the years when I was inactive and not exercising. However, [...]