osteoarthritis

Exercise pedal or portable mini exercise bike- can you lose weight on those?

Exercising
wpid Exercise pedal mini bike 150x150 - Exercise pedal or portable mini exercise bike- can you lose weight on those?

I have purchased a mini portable exercise pedal which comes with the bare essentials of an exercise bike- with only the bicycle pedals and adjustable nobs to change the resistance. The equipment is very portable- you can just take it up and carry from place to place…put it under your desk or while reading a [...]

Future plans… moving into healing and exercise as medicine

Complementary Healing
mindpower meditation 150x150 - Future plans... moving into healing and exercise as medicine

I have been spending the past few years researching and trying out ways towards better health. Starting with the obvious, exercising and trying to eat right.  But realizing something was missing then moved me to look for answers. And I learned about core strength. Developing core strength helps to reduce injury and makes the body [...]