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neck pain

Frozen shoulder is a very painful condition. I've experienced it at one time, accompanied with neck pain and it literally placed daily activities....like carrying a shoulder/handbag, driving, bathing and working on a computer to be painful. At night, it is hard to sleep because of the pain. If you have lower back pain, the pain [...]

Since the past year or so, I suffer from stiff neck. Perhaps it was due to the hours I spend sitting in front of the PC and laptop, or perhaps it was due to shortage of certain vitamins and minerals. Anyway, it started as a creaking sound that comes about whenever I turn my neck [...]

You are an avid exerciser because you know about the benefits of staying physically active. You visited the gym frequently and even go for tennis and futsall sessions with your pals. You do everything right as prescribed by the professionals: you do your cardio, weight lifting (and have those lean muscles to show) as well [...]

Most of us underestimate the importance of developing and maintaining shoulder flexibility. We lift weights and try to develop leaner triceps or bulgier arms but we often neglect to stretch and strengthen our shoulders. Shoulder inflexibility, coupled with the fact that we literally sit the whole day hunched on front of a pc, will eventually [...]