muscle imbalance

Diseases You Can Battle with Fitness- Part 1

Through MSN, I’ve discovered an interesting site parade.com A slide that they’ve featured caught my eye because I believe it provides valuable information: 4 Diseases You Can Fight with Fitness by Michael O’Shea. 1. Heart Disease The article mentioned that regular exercise lowers blood pressure and reduce cholesterol. Heart attack can really be a silent [...]

Is doing housework the same as structured workouts?

Of course, being physically active is better than being sedentary and not moving. Ladies, especially those who consider themselves active because: they go to the market every morning they spend the entire day cleaning up the home and doing housework they pick up after their hyperactive young kids Is there a need for structural workout if [...]

The hunching back and the hopelessness of life

A professor that I once took a course in during university had a hunched back and drooping head. When he conducted his lectures, he never looked at us- he always looked down and had conversations with the slides that were displayed on the projector. Even when he walked, his head drooped downwards and his gaze [...]

Why Do I Get Knee Pain after Exercise?

If you find yourself suffering from knee pain after exercise, it could be due to something obvious like below or it could mean something more. 1. Insufficient warm up or cool down during exercise Before you begin your cardio like running or aerobic exercise, you need to warm up by doing very light aerobic exercises to [...]

Knock knees, bow legs and back pain due to structural and muscle imbalance

As mentioned in my previous article, massage by traditional Thai healers (not your usual over-the-counter masseur) is effective to overcome structural imbalances that bring about conditions like knock knees, bow legs, knee pain and back pain. Such massage sessions are usually very painful as the healer worked to clear blocked channels. Still, professional therapists who [...]

Curing Knock Knees through Clearing Meridian Blockages

Since there is no conventional cures offered todate for knock knees, I would like to state my recent experience and what traditional Thai healing via massage could offer. This is not the usual kind of massage that you get from a spa or a masseur. Recently during a trip to Thailand, I had the chance [...]

Possible mental factors behind that creaking knee

Most of the time, knee that creaks like old teakwood stairs when do a little front kick motion. It’s scary but often, there is no pain accompanying the creaking knees, at least during the initial stage. According to Chinese healing system, the creaking knees occur when there is a blockage at one of the meridian [...]