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motivation

Many people develop unhealthy eating and even exercise habits in pursuit of beauty. A lot of money is wasted on make-up, spas and dressing in order to be more beautiful and desirable. Not to mention the money at slimming centers and gyms (okay, I totally agree to exercise in order to be healthy but it [...]

If you think that you are doomed for life after discovering that you have a learning disability like dyslexia, don't despair. No matter what, you can always work around your limitations and achieve the success. Surely, you would need to work harder than the rest, but the success you've acquired would be firm and unshakable. [...]

Update: I've had a Smartphone for a few years now and I am able to manage the time I spent surfing on my phone.  However, I've survived for a long time without one and most probably would be able to do so if the need arises.    Today, everyone is carrying a Smartphone around. Almost [...]

Some people lose weight when they are stressed. But for most of us, we tend to gain weight easily when we are stressed up, depressed or going through some difficult situation. It is very real- and most people may not believe the emotional connection to stress- but our emotions does influence weight gain. When we [...]

It really fills me with admiration to meet people who pursue their dreams despite having the odds stacked up against them. For instance, just few days ago, I went to search for a harness for my pet dog, Prosper as he is struggling to walk due to one paw being paralyzed and his shoulder was in [...]

I came across this inspirational video in YouTube- featuring Don Avery. Rebounder is now used as one of the rehabilitation exercises for physio and by chiropractors as the exercises are low impact and does not stress the joints (but if you bounce vigoriously on a rebounder, your joints would still absorb the pressure). Wear a [...]

A friend of mine suffers from the following ailments: Minor thalasemia Hepatitis B carrier Heart murmur And a host of health conditions that she was not comfortable in revealing. She was not aware that she had these conditions until she was well into her twenties. A blood test taken prior to a minor operation revealed [...]

Each and every one of us have our very own 'disabilities'.  If we are able bodied, we are only set apart from a disabled person when their disability is visible for everyone to see. It becomes a true inspiration when we read real life stories of people who suffered from physical disabilities- sometimes not because [...]

Recently, the world is shocked and saddened by the death of actress Brittany Murphy over the apparent cardiac arrest. Months before it was Michael Jackson, the King of Pop. Both of these stars had died from cardiac arrest. I am not a qualified cardiologist or a doctor. But the purpose of this article is to [...]

There are many people who are night owls by nature- or I would say by habit or preference. It is only at night time or the few hours past midnight that the night owl finds it most inspiring to work on ideas. Or they stay up for the sheer love of it. Unfortunately, the world [...]




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