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morning

There are many people who are night owls by nature- or I would say by habit or preference. It is only at night time or the few hours past midnight that the night owl finds it most inspiring to work on ideas. Or they stay up for the sheer love of it. Unfortunately, the world [...]

As mentioned in my previous article, after discussion with a friend, I've decided to change my workout time from night to morning. Initially, it was a bit difficult to drag myself out of bed to go to the gym early in the morning. What I did was to prepare my gym outfits and pack everything [...]

First thing in the morning when you wake up, try to be conscious of the sensations in your tummy and digestive system- do you experience discomfort and bloating? Sometimes you get pain which you may have thought is due to gastric (since you have not eaten the whole night)? Then you go and have your [...]

How many times a day or per week that you visit the loo to perform the 'big business'/pass motion? I'll admit not many would talk about this topic. But constipation is a real problem faced by many people. The post that I wrote on holistic cures for stomach pains and spasms is one of my [...]