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losing weight

Going to the gym had given me no more joy, and it had become a chore. Perhaps it is now internally I had gone more quiet and hence I find the loud music too jarring for my ears. Instead I prefer the quiet nature of the soft breeze, sunset and happy kids playing along the [...]

The motivation that led me to start this blog thread is to record my journey of realisation of the dangers of sugar. I started my new way of eating 'officially' on 26 April, slipped off in May and came back again on early June. After that major slip in May (when I went to Penang [...]

I am currently reading this very interesting book called: 10 Habits That Mess Up a Woman's Diet by Elizabeth Somer. She uses a very interesting simile. No one can defy the law of physics. ADEQUATE EXERCISE + HEALTHY EATING= LOSING WEIGHT   No one is going to grow fat eating veges and grilled chicken. She [...]

In today's "Second Opinion" in Discovery H&H channel, the second opinion of losing weight is being discussed. I just managed to catch the show halfway. It's really interesting, especially the part on obesity gene- and I want to type it down before I forget. What is the recommendation of effectively lose weight? A: Eat before [...]