headache

Relieving pains, stiffness and nightmares with a simple home remedy

Pain or Injuries
sleeping 150x150 - Relieving pains, stiffness and nightmares with a simple home remedy

The following remedy is almost free- easy to do and quite effective- it helps to relieve muscle aches, neck and shoulder stiffness/aches, back pain/discomfort. It is known as guasa- and it is practiced during the olden days, passed down from ancient Chinese practice. My grandaunt, who lived to be over 90 and was relatively healthy [...]

Signs that your body’s storing more toxins that it can manage

Allergies, Diets, Digestive Wellness, Exercising, Overcome Fatigue
HealthBlog defaultimage 150x150 - Signs that your body's storing more toxins that it can manage

Here are some signs that your body’s toxin levels may be a bit too high due to our lifestyle. You could see that many of the factors below are very much related to your digestive system. 1. Constant lethargy If you feel tired, especially after meals, it could mean that your body’s digestive system is [...]