gymless

Taiji Wheel- good for frozen shoulders

Complementary Healing, Exercising
taijiwheel2 150x150 - Taiji Wheel- good for frozen shoulders

This taiji wheel can be found in some of the parks locally. Quite interesting on the benefits written on the equipment: It helps to develop strength of muscle around the shoulder region, improving the flexibility and agility of shoulder joints, elbows, wrist and strengthening cardiac and pheumonic functions. Good for healing frozen shoulders, functional hindrances [...]

Download Exercise Videos from YouTube as part of your home exercising program

Exercising, Losing Weight, Resources
HealthBlog defaultimage 150x150 - Download Exercise Videos from YouTube as part of your home exercising program

In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself. Different people get motivated differently: going for classes to keep in shape- for example dancing and yoga classes sports with friends and clubs, eg play football during weekend going for hiking or runs in the [...]

My Slideshow of Exercise Programs for Non Gym Goers

Exercising
HealthBlog defaultimage 150x150 - My Slideshow of Exercise Programs for Non Gym Goers

Here’s some slides that I’ve previously prepared. I recently noticed that Slideshare now requires Flashplayer 9 and above in order to view but if I were to embed the slideshow on my blog, it can be viewed. So here it is- I hope the visual illustration will be helpful to you. Exercise Programs for Non [...]