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Strength training- danger of overtraining one muscle group and ignoring the rest

Exercising, Pain or Injuries, Strength Training
HealthBlog defaultimage 150x150 - Strength training- danger of overtraining one muscle group and ignoring the rest

Many gym goers focus on only certain particular part of their bodies during strength training. This is very dangerous because it will result in muscle imbalance- and on the long run, increases the risk of injury on other underdeveloped muscles. Example: 1. Focusing on the biceps and ignoring other parts such as shoulders (deltoids), chest [...]