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fitness

Chinese worldwide are celebrating the Chinese New Year which would end tomorrow, on the 15th day or the full moon of the Lunar Calendar. In Asian countries, it is very common to see Lion Dance performance throughout the 15 days of Chinese New Year. You would see agile youths, jumping, performing stunts and movements that [...]

Here's what would probably happen to a typically sedentary person who does not sweat much once she takes up exercise (guys normally do not have this problem coz generally guys sweat very easily): Initially, it's very difficult to exercise- your body which is used to your bad habits, will put up a strong resistance. It [...]