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Recently, I have been having a bad case of Archilles tendonitis - whereby the tendons located at the back of my right ankle become inflamed. In this article, I want to share with you the treatment form that I have chosen, the insights that was being shared with me by the healer...that archilles tendonitis is [...]

When you have cracked heels, it indicates a postural imbalance that you are leaning more weight on the heels. I also have this issue and have been told to avoid wearing heels or footwear which raised the heels higher. When you have heels that easily cracked coupled with lower back and/or knee pain, try scouting [...]

When was the last time you have gone barefooted and step on real soil of the earth? On certain mornings when I am up very early, I will go outside my garden barefoot and just stand on the bare earth. I find the best time is during dawn, when it is still dark- the sun is [...]

Do you sometimes feel that your extremities like hands and feet felt cold and numb? Sinus or the common cold may accompany the condition. If you see a Chinese physican, he will shake his head and probably say that your immune system is not so good- therefore the heat element in your body is not [...]

When you cannot feel your toes it could be a sign of diabetic neuropathy - a kind of nerve damage associated with diabetes. But what if you do not have diabetes and still cannot feel some or most of your toes? Personally, I had that problem for years- I honestly cannot remember when it started. It [...]

Little things can sometimes bring out the hidden monster tendencies in us. For example, you may be jogging on a treadmill and the noisy sounds of the person footsteps landing heavily on that treadmill- 'bang', 'bang', 'BANG!'. It seems to fill up the entire workout space and no matter how far from that person you [...]

Symptoms: I began a full-time job about two months ago, and since then I have had trouble with my leg. I'm not a diabetic as I know of. The problem is with my left leg in the upper part of my outer thigh ( the part above the knee and below the hips) I stand on my [...]

The following advise was given by an experienced personnel called Ben who have been working for many years in a store specialising in sales of fitness and rehabitation items. I feel it's worth the while to include it here as this person was kind enough to offer me this advise free of charge even though [...]

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