Feet

Sandals for those with painful cracked heels

When you have cracked heels, it indicates a postural imbalance that you are leaning more weight on the heels. I also have this issue and have been told to avoid wearing heels or footwear which raised the heels higher. When you have heels that easily cracked coupled with lower back and/or knee pain, try scouting [...]

What to do if you suffer from cold limbs/feet

Do you sometimes feel that your extremities like hands and feet felt cold and numb? Sinus or the common cold may accompany the condition. If you see a Chinese physican, he will shake his head and probably say that your immune system is not so good- therefore the heat element in your body is not [...]

What to do when you cannot feel your toes or feet- personal experience

When you cannot feel your toes it could be a sign of diabetic neuropathy – a kind of nerve damage associated with diabetes. But what if you do not have diabetes and still cannot feel some or most of your toes? Personally, I had that problem for years- I honestly cannot remember when it started. It [...]

Why people walk or run with loud footsteps?

Little things can sometimes bring out the hidden monster tendencies in us. For example, you may be jogging on a treadmill and the noisy sounds of the person footsteps landing heavily on that treadmill- ‘bang’, ‘bang’, ‘BANG!’. It seems to fill up the entire workout space and no matter how far from that person you [...]

Leg soreness and numbness? – Mind Body Connection

Symptoms: I began a full-time job about two months ago, and since then I have had trouble with my leg. I’m not a diabetic as I know of. The problem is with my left leg in the upper part of my outer thigh ( the part above the knee and below the hips) I stand on my [...]

Exercising and Knee Pain

The following advise was given by an experienced personnel called Ben who have been working for many years in a store specialising in sales of fitness and rehabitation items. I feel it’s worth the while to include it here as this person was kind enough to offer me this advise free of charge even though [...]