fast food

Calories in food by KFC (Kentucky Fried Chicken)

Diets, Resources
kfc takeawaymenu 150x150 - Calories in food by KFC (Kentucky Fried Chicken)

Here are the calories content of the food. Some of the restaurants in KFC would display this table. Fried chicken (original flavor) per piece: Energy/ Tenaga (kcal) Carbohydrate (Karbohidrat) (g) Protein (g) Fat/ Lemak (g) Salt/ Garam (g) Drumstick 160 7 16 8 0.33 Thigh (Peha) 287 11 8 15 6 Ribs (Rusuk) 275 8 [...]

How not to gain weight when our local diet is as such…

Diets
HealthBlog defaultimage 150x150 - How not to gain weight when our local diet is as such...

As a multiracial nation, we get to savour and enjoy the best of all worlds- Malay, Indian, Chinese, Western…everywhere you go, there are a rich array of food, rich in fat and carbohydrate. No surprise that Malaysians have the most obesity related woes as reported in the papers: Malaysians have most obesity-related woes in South-East [...]