emotion

How to stop being so petty

Inner Peace
angry woman 150x150 - How to stop being so petty

Being petty is no fun. We think about some issue again and again and refused to let it go. It drains us and affect our relationships with others. It ruins friendship, partnership, marriage and breaks family ties. It is just not worth to be petty. Of course most of us know it is not worth [...]

Connection between heart valve problem and chronic sinus- Mind Body Connection

Heart Diseases, Mind-Body Connection
sinus 150x150 - Connection between heart valve problem and chronic sinus- Mind Body Connection

I remember reading in the papers sometime back that a very young lady had to undergo open heart surgery to repair her mitral valve- and other than chronic sinus, she did not seems to have other health complaints. In the same article, it was mentioned that a study have indicated that patients with heart valve [...]

Happiness is here and now

Inner Peace, Mind-Body Connection
happy woman 150x150 - Happiness is here and now

When I observe around me, I could almost see the connection between a person’s state of mind and health condition. Years of negative emotion pent-up would manifest into illnesses. Of course, not all illness are our fault but there may be a connection in many. For example: a person working too hard and unhappy with the [...]

Avoid negative people as much as you can

Inner Peace
Bullied

Some people seemed to have an adverse effect on others….except it is of a negative nature. A meal or an outing with them can leave you feeling drained, tired, and negative. If you notice that you feel that way with certain people, it is to your best interest to stay away from them. Just today, I was talking to a [...]

Why can’t I just fall asleep?

Inner Peace
addiction 150x150 - Why can't I just fall asleep?

Symptoms by a sufferer: A regular insomnia or something else…HELP!? I am 22 years old. In the last couple of days, for no reason at all, I’ve began having trouble falling asleep. Usually I would fall asleep in like 5 minutes, but these last two days it took me 30 minutes, and last night 2 [...]