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When you cannot feel your toes it could be a sign of diabetic neuropathy - a kind of nerve damage associated with diabetes. But what if you do not have diabetes and still cannot feel some or most of your toes? Personally, I had that problem for years- I honestly cannot remember when it started. It [...]

There’s probably a bug going around in your office and everyone seemed to be either catching the flu or cold. So you may find yourself constantly being down with colds- like up to 3 times a week. It’s inconvenient, your nose’s puffy and if you cannot cover your nose in time, an embarrassing ‘mini explosion’ [...]

Are you are caffeine addict who also happened to be constantly having running nose or sinuses? If you cannot wake up without your morning cuppa and have evolved from the normal coffee into gourmet coffee of strong doses- lattes, espressos, moccas, cappuccinos, etc- watch the changes in your body. Do you notice that your body felt [...]

Most of us will tend to take our health for granted when we are well and able. When we fall sick or injured ourselves, then we will realise that functions that we take for granted, from having energy to perform our activities to daily mobility is something so valuable. It has been raining for these [...]