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cold limbs

When you cannot feel your toes it could be a sign of diabetic neuropathy - a kind of nerve damage associated with diabetes. But what if you do not have diabetes and still cannot feel some or most of your toes? Personally, I had that problem for years- I honestly cannot remember when it started. It [...]

Just this week, I met up with an old friend after his workout session in the gym. Personally, I enjoy workouts late at night when there are less people in the gym- and then taking a bath right after workout. He commented, "you can't do that. Do you know that this is very damaging to [...]

In Traditional Chinese Medicine, the cause of the pain is almost always from elsewhere. This post is written from the recommendation of my healer friend which I had tried and I had found some relief. It may not work for everyone. If your legs goes numb easily and you suffer from knee pain when the weather [...]