cane exercise

Why Active People like Runners Get Blood Clots

It does not make sense to many as to why active people like runners and those who participate in marathons can get blood clots. These have been observed prior to these people developing blood clots: they have been immobile for hours- usually during long flights or road journeys- related to lack of circulation they have been [...]

Cane Exercise at Robina Park Penang

Update in August 2017– View the updated location of cane exercise classes in Penang. Update 1 May 2014- Cane exercise venue has changed from Mengkuang Dam to Robina Park. Robina Park is after the RMAF at Teluk Air Tawar ( Butterworth ). Is by sea side & the exercises are conducted under the trees. Even [...]

Simple exercises to relief pain in the kidney area

If you feel pain and discomfort at the kidney region, first you must do is to go and get a blood and urine test. Make sure your kidney function is okay. If nothing shows up in the tests, you may try some simple exercises- on the basis if the discomfort is resulted on some kind [...]

Rattan canes used for improving circulation and heal pain

Recently I chanced upon rattan canes (rotan or known as wicker canes in the West)- basically made from the rounded strips of rattan being tied together. They were sold in the market for RM15 each: According to the seller, each rattan stick is bounded very tightly together and it can be used for even 15, 20 years. He had [...]

Overcoming headaches without painkillers

Majority of our headaches are tension headaches- likely caused by blocked meridian channels or if you want an easier explaination, tensed muscles. When you exercise your shoulders or have someone massage it, you would find that your shoulders are tensed and stiff- especially if you are prone to headache and a stiff neck. One home [...]

Cane Exercise that you can do to relieve joint stiffness and pain

From my traffic reports, I’ve noted that some people are genuinely searching about the cane exercise– the type that uses a bamboo stick to beat and clear meridian points. The exercise is known to be effective especially in relieving stiff joints, arthritis, RA, water retention, headaches, muscleskeletal issues, postural problems. It beats or rubs against [...]

Effective and simple exercises to ease lower back pain

As mentioned in my previous post, I started suffering from lower back discomfort since the last few weeks. I started looking around for more cost effective as I realise that many of my readers out there would be in similar situation- external treatment (like massage, accupressure) works but we would not be able to afford [...]

Relieve Hand Numbness with Hot Water Bottle

In a previous post titled “Hot Water Bottle for Cold Limbs“, I have writen about the benefits of the hot water in glass to cure muscle aches or pain and numbness that are associated with the cold weather or arthritis. Now, do you suffer from occassional numbness on your hands or palms? If you feel the [...]