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calories

Here are the calories content of the food. Some of the restaurants in KFC would display this table. Energy/ Tenaga (kcal) Carbohydrate (Karbohidrat) (g) Protein (g) Fat/ Lemak (g) Salt/ Garam (g) Drumstick 160 7 16 8 0.33 Thigh (Peha) 287 11 8 15 6 Ribs (Rusuk) 275 8 27 15 1 Chest (Dada) 342 [...]

Update: Many of the items listed below is no longer available in the menu. Also the prices would have changed as this article was written in 2012. Their in flight menu is limited (good to prevent food wastage) - however you can pre-order the food when doing the booking (sometimes if the same food is [...]

This information appeared in Shape magazine (April 2012), one of my favourite magazine. The visual and calorie information gives us a good indication of the price we need to pay for that impulsive treat indulgence. It may make us think twice before mindlessly opening that packet of candy bar, peanuts, jelly beans or chocolates: Gosh, [...]

Found this very good article resource in The Star paper that states the calories contained in common Malaysian food- especially when the festive season is happening, you may want to have a better idea of the amount of calories that you are consuming. Below is taken from The Sunday Star dated 22 January 2012 written [...]

Here is a summary of calories in Malaysian common Malaysia food- in case you are wondering. The calorie information is taken from the article Malaysian Calories- Counting Calories in Malaysian food published in The Sunday Star (one of my favourite reads) dated 27 Feb 11 by Dr Y.L.M: Typical breakfast: Nasi lemak (644 calories- equivalent [...]

Nowadays, many companies advertised calorie reduced, less sugar and/or fat health food. These products costs much more than the usual biscuits, oats or cereals just because it is lower in fat and/or sugar content. During the initial period of this blog, I used to get easily sucked into these offers- I buy health bar when [...]